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Videos uploaded by user “Med School Insiders”
POMODORO TECHNIQUE - My Favorite Tool to Improve Studying and Productivity
 
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The Pomodoro Technique is one of my favorite ways to beat procrastination and maintain productivity and focus. The pomodoro technique utilizes alternating study and break times of 25 and 5 minutes, respectively. Each of these 25 minute bursts of productivity is called a "pomodoro", named after the tomato timer used by Francesco Cirillo in the 1990's. The increasing popularity and widespread use of the pomodoro technique is no coincidence - it truly works. In this video, I go over 1. Brief history and theory of the Pomodoro Technique 2. How to Use the Pomodoro Technique 3. Distractions 4. When to Use the Pomodoro Technique 5. Modifications to the standard 25/5 Pomodoro scheme Music: https://soundcloud.com/gbeats/notthatway2 WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders #pomodoro #pomodorotechnique #productivityhack The Pomodoro Technique(TM) was created by Francisco Cirillo.
Views: 560313 Med School Insiders
BEST Book on Building New Habits - Atomic Habits Book Summary [Part 1]
 
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Atomic Habits by James Clear is my favorite book on the science and application of habits. In this video, we'll go over how to build good habits and end bad ones. "You don't rise to the level of your goals. You fall to the level of your systems" It's an excellent book and I cannot recommend it enough! You can purchase a copy and support James Clear here: ~ BUY THE BOOK: http://geni.us/atomichabitsthebook The Fundamentals 01:00 Habits are the compound interest of self improvement 02:37 Progress is NOT overnight 03:17 You fall to the level of your systems & the problems with goals 04:51 Habits shape your identity 06:35 How do you change your identity? Habits 101 07:41 The purpose of habits 09:06 The habit cycle/loop ~ What to watch next: Super Human Efficiency & Productivity: https://youtu.be/i_UoJniwfR4 Stick With It Book Summary: https://youtu.be/sX6oR5kWlAA Support the channel and become a Patron! Visit https://patreon.com/medschoolinsiders --------------- Connect with me! WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders AMAZON STORE: https://www.amazon.com/shop/medschoolinsiders --------------- Music: http://soundcloud.com/iamryanlittle Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Views: 254110 Med School Insiders
How to Get Into Medical School | 6 Reasons for Rejection
 
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How to Get Into Medical School: Medical school is becoming more and more competitive each year - recent data shows that less than 40% of pre-med applicants get accepted into med school each year. There is no perfect way to select applicants who would be great medical students and physicians. Therefore programs operate with incomplete information about applicants and their potential to success in medical school and afterwards as doctors. Here are 6 common reasons premeds are rejected during med school application season. These are common pitfalls applicants make every cycle. If you address all 6, you'll be in a good spot during your application cycle. Become an Insider: https://patreon.com/medschoolinsiders Content here is available in blog post format at www.medschoolinsiders.com 1. Low MCAT https://www.youtube.com/playlist?list=PL2ADAFpTg5aYCy2ul-dzLLudF51_Fx3Mm 2. Low GPA with decreasing trend https://www.youtube.com/playlist?list=PL2ADAFpTg5aZfX1gq1ZX27sYmOGwtBifC 3. Weak personal statements or secondaries https://youtu.be/I-4RIu4vPOs 4. Weak letters of recommendation https://youtu.be/P7M7e2TDLSM 5. Lack of extracurriculars https://youtu.be/18Q4FBOzMMI 6. Fumbling the Interview Day Data on med school acceptance rates: https://www.aamc.org/download/321470/data/factstablea7.pdf Music: https://soundcloud.com/lakeyinspired/alone ~~~ Connect with me ~~~ WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders
Views: 267428 Med School Insiders
Super Human Productivity & Efficiency | Tips from a Surgeon
 
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Getting more stuff done faster translates to more time to do the things you love. In this video I'll show you my favorite tips on how to increase productivity and achieve more in less time. My new VLOG channel: https://www.youtube.com/channel/UC8KZzzSLN6r0jbPJvWC5f9g Become an Insider! Visit https://patreon.com/medschoolinsiders Thank you to Marko Jerinic, one of our valued Patreon Patrons! Connect with me! WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders Music: http://soundcloud.com/lakeyinspired Disclaimer: Content of Med School Insiders is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only.
Views: 177305 Med School Insiders
The Subtle Art of Not Giving a F**k - Summary and Application [Part 1/2]
 
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The Subtle Art of Not Giving a F**k is one of my favorite books from 2016. In this two part video, I go over a book summary, my thoughts on Mark Manson’s most recent book, and how to apply these profound concepts. SAONGAF: http://geni.us/10lQiZr My thoughts and summary of The Subtle Art of Not Giving a F**k are organized in two parts. Part 1: Embrace the uncomfortable - everything worthwhile in life is won through surmounting the associated negative experience The problem with happiness - the struggles that you overcome are important to creating and sustaining happiness Life goals - ask yourself “what are you willing to struggler for?” Embrace challenges and failures - “one day, in retrospect, the years of struggle will strike you as the most beautiful” Be honest with yourself - ask yourself how you feel about the negative aspects of yourself. If you can honestly assess your negative values and work on improving them, you’re in a good spot. Choose your values carefully - don’t compare yourself to others. Choosing your values comes down to priorities. What are the values that you prioritize above everything else and therefore influence your decision making more than anything else? Better values → better problems → better life Part 2: https://youtu.be/zEESDrgidRM Take responsibility - taking ownership of your problems (NOT the same as taking fault) empowers you to solve them and make a positive change in your life Don’t be so certain - certainty is the enemy of humility. Uncertainty is necessary for progress and growth You’re not special - measure yourself in mundane ways. Give up on the grandiose ideas of yourself: that you’re uniquely intelligent, or talented, or good looking, or victimized in ways others couldn’t even imagine Define your goals wisely - Traditional goals like graduating from college are limited in the amount of happiness they can generate. Rather, our proudest achievements come in the face of the greatest adversity. Sustain the pain - embrace the pain you’ve chosen and savor it. Just do it - Action isn’t just the effect of motivation; it’s also the cause of it Choose quality over quantity - there is increased freedom from commitment Remember you’re going to die - reminding ourselves that life is finite helps us remove the superficial values that weigh us down Music: https://soundcloud.com/lakeyinspired/golden-hour WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders
Views: 962696 Med School Insiders
How to Use Anki Effectively - Flash Card Basics for Pre-Med and Med Students [Part 1]
 
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Flashcards, specifically Anki, are a great study resource for premed students and medical students. In my first ever video I explained the benefits of using Anki flashcards in your study routine. Here I go over how to efficiently and effectively use Anki as a tool to help you ace your tests. I cover: 1. Basics on Anki decks and creating cards 2. Basic card type 3. Cloze deletions (fill in the blank() 4. 10 Questions (great for images, anatomy, tables, and diagrams) Anki Part 2: https://www.youtube.com/watch?v=aYAMkwBdOas How to Create 10 Questions: https://youtu.be/wlHNefImSe0 Image occlusion enhanced: https://youtu.be/7pU9L0XybyI WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders
Views: 403266 Med School Insiders
Is Med School Right for Me? | Deciding on a Career in Medicine
 
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Anyone can tell you a million things about what it means to go to medical school and pursue a career as a physician. But only you can decide if it is right for you. By using the tools in this video and gaining exposure, you will have a better idea if medicine is right for you. It is crucial you understand the pros and cons of pursuing a career in medicine prior to committing to medical school. In this video I go over the ways to determine if a career as a doctor/physician is right for you. I go over: 1. The path to becoming a doctor in the United States (medical school, residency, fellowship) 2. The financial repercussions of choosing a career in medicine 3. Deal breakers, including going into medicine for the money, hating school or learning, and not liking people 4. Qualities you SHOULD have, such as wanting to help people, being a leader of the healthcare team, desiring an intellectually challenging career, whether or not you like procedures, and the importance of hard work, discipline, and work ethic over intelligence. 5. The importance of shadowing and gaining exposure prior to medical school. Music: https://soundcloud.com/freebmusic/brvtvs-dead-times-freebackgorundmusic Free Background Music. BrvtVs - Dead Times WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders
Views: 534003 Med School Insiders
MEDICAL SCHOOL - 4 Years EXPLAINED
 
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The four years of medical school are no joke. Unlike college and your pre-med years, life as a medical student varies highly yet is very structured year to year. In this video, we'll explore each year of medical school and what you should expect. First 25 customers will receive 25% off using coupon code ROADMAP25 https://medschoolinsiders.com/all-courses/premed-roadmap-to-acceptance-course/ **SUPPORT THE CHANNEL!** https://patreon.com/medschoolinsiders Get behind the scenes access and much more! ==================== Connect with me! WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders AMAZON STORE: https://www.amazon.com/shop/medschoolinsiders ==================== Music: http://soundcloud.com/iamryanlittle Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #medicalstudent #medicalschool #premed
Views: 143413 Med School Insiders
Study LESS, Study SMART – What I Wish I Knew in College
 
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Study Smarter, Not Harder. The gap between you and better grades isn't your intelligence - it's your study habits. Here are all the study tips and tricks I learned in medical school, that I wish I was using as a college student. Med School Insiders Courses! ON SALE for a limited time: https://medschoolinsiders.com/all-courses/ Pre-Med Roadmap to Medical School Acceptance: https://medschoolinsiders.com/all-courses/premed-roadmap-to-acceptance-course/ How to Ace the Medical School Interview: https://medschoolinsiders.com/all-courses/ace-the-medical-school-interview-course/ Pre-Med Study Strategies (2016): https://youtu.be/1JqFJdptTto My Work Space Tour: https://youtu.be/qDhUzLWRhbA Pomodoro Technique: https://youtu.be/mNBmG24djoY Memorization Techniques (Memory Palace, Mnemonics): https://youtu.be/GcN4LcjLFd4 Anki Tutorial: https://youtu.be/7K2StK7e3ww Feynman Technique: https://youtu.be/YU9jQV2Mp64 Learn how to study smarter and more efficiently, which translates to better grades and more free time for the things you enjoy. This video will help you improve your grades and have you spend less time studying! In medical school you are forced to learn information at a faster pace than in undergrad. These are the various strategies that helped me study more effectively and efficiently, and what I wish I knew during undergrad as a premed student. Life would have been much easier and I would have had more time to do other things if I knew these study tricks earlier. Active vs Passive learning Learning Environment How to obtain information from lectures and textbooks How to review information Memorization techniques Support the channel and become a Patron! Visit https://patreon.com/medschoolinsiders =============== Connect with me! WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders AMAZON STORE: https://www.amazon.com/shop/medschoolinsiders Music: http://soundcloud.com/lakeyinspired #premed #studystrategies #medschooltips Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Views: 992108 Med School Insiders
Sleep Smarter | Sleeping Science, How to be Better at it, & Feel More Refreshed
 
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Sleep Part 2 after "How to Wake Up Early and Not Be Miserable". Here I go over 1) Why is Sleep Important? (is 8 hours a night for everyone?) and 2) When we are sleep deprived, how can we maximize our hours in bed? We go over how much sleep you actually need, how sleep deprivation effects health, cognitive, and physical functions, and why you probably aren't getting enough sleep. Sleep quality is more important than sleep quality. We go over why sleep quality suffers for many of us, including noise pollution and light during the mornings. These sleeping tips will help you maximize the hours you spend in bed. Items mentioned in the video: -Philips Hue Starter Kit: http://geni.us/M5VKPZp (one of my favorite tech gadgets) -Philips Wake Up Light: http://geni.us/wKq7 (great if you just want wake up light without the added features of the Hue smart lighting system) -Black Out Curtains: http://geni.us/vlFo (These are the ones that I used. They also are thermally insulated to keep make sure your room doesn't get too cold at night) -Sleep mask with eye contour: http://geni.us/6Hriy -Ear plugs for sleep: http://geni.us/JB1Wdck -Sound machine: http://geni.us/VvTifbM (includes white noise and other sounds to help you sleep) -Blue light blocking goggles: http://geni.us/IJBW1Xn (decreases the harm done by computer screens late at night) Sleep playlist: https://www.youtube.com/playlist?list=PL2ADAFpTg5abQoKp7C9nYgqAqqFbr61yK I also go over why power naps should only be 20 or so minutes in duration and the different sleep stages. Coffee naps are a great way to power nap with added benefit. Lastly, avoid using caffeine (coffee) and alcohol (EtOH) before bed. Music: https://soundcloud.com/lakeyinspired WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders
Views: 885095 Med School Insiders
Love the Process | DON'T Follow Your Passion
 
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How to Love the Process: 'Follow Your Passion' is bad advice. Following your passion often leads to dead ends and encourages us to endlessly pursue a perfect dream job that does not exist. With any job, there are parts you will and will not enjoy. Become an Insider at PATREON: https://patreon.com/medschoolinsiders Accompanying article: https://medschoolinsiders.com/pre-med/love-the-process-dont-follow-your-passion In this video, I go over why "follow your passion" is so commonly stated, why it's bad advice, and how to love the process. Don't chase after passion. Take passion with you. Here are some books that are related to this video: Millionaire Fastlane: http://geni.us/millionairefast What I Wish I Knew When I Was 20: http://geni.us/whenIwas20 Art of Innovation: http://geni.us/artofinnovation Subtle Art of Not Giving a F*ck: http://geni.us/10lQiZr Music: http://soundcloud.com/lakeyinspired ======== Connect with me! ========== WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders
Views: 184951 Med School Insiders
How to STUDY When You DON'T FEEL LIKE IT!
 
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How do you get to study when you have zero motivation to do so? It's a problem we've all faced, myself included. Let's be real, watching Jocko Willink YouTube videos amps you up in the moment, but motivation doesn't sustain you, and soon enough, you're back in a rut. I get it. I've been there. There have been countless times where the last thing I wanted to do was study, but I consistently managed to get myself to do it. Here's how: ***Support the channel and become a Patron!*** Visit https://patreon.com/medschoolinsiders -----VIDEO OUTLINE----- 01:21 Step 1 | Audit Yourself 02:25 Step 2 | Use the Power of Language 02:47 “So What” 03:08 “And” Instead of “But” 03:56 Step 3 | Lower the Activation Energy 04:21 Create Small Sub-Tasks 04:54 Decrease the Time Commitment 05:33 Choose Easy Tasks to Build Momentum 06:10 Lower your Expectations – Hero to Zero 06:47 Step 4 | Add Some Spice 07:12 Vary the Type of Studying or Subject Matter 07:37 Incentivize Yourself with Rewards 08:01 Move ------------------------------------- Other videos to watch next: - My Vlog Channel: https://youtube.com/lifeofasurgeon - Procrastination Cure: https://youtu.be/irp5ghCVNAM - Super Human Productivity: https://youtu.be/i_UoJniwfR4 Special thanks to awesome Patrons Elana Radomyshelsky and Nicole Hessabi for their support! ==================== Connect with me! WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders AMAZON STORE: https://www.amazon.com/shop/medschoolinsiders ==================== Music: http://soundcloud.com/iamryanlittle Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #studytips #studyhacks #medstudent
Views: 1152199 Med School Insiders
Procrastination – 7 Steps to Cure
 
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Procrastination is a common affliction. Here are 7 steps to cure your self to stop procrastinating! ~~Relevant links~~ Pomodoro technique: https://youtu.be/mNBmG24djoY Personality type and study hacks: https://youtu.be/H4rhSvqPM3s Self-discipline: https://youtu.be/ACYHERGmais Med School Insiders newsletter: https://medschoolinsiders.com Step 1 video (with detailed schedule): https://youtu.be/oPZewnPQkkw We examine the motivation equation by Piers Steel Motivation = (Expectancy * Value) / (Impulsiveness * Delay) Whereby Motivation is the willingness to do work, essentially the opposite of procrastination. - Expectancy refers to how how much you expect to succeed at doing the task and thereby getting the anticipated reward. - Value refers to how much you enjoy doing a task, and how much you’ll enjoy the reward. - Impulsiveness refers to your tendency to get distracted by other things. - Delay refers to the time lapse until receiving the anticipated reward We want to maximize expectancy and value, as they are directly proportional to motivation, and we want to minimize impulsiveness and delay, as they are inversely proportional. 1 | Break Down the Steps 01:45 2 | Keep The Task Small 02:50 3 | Set the Bar Low 03:50 4 | Hack Pleasure from the Experience of Studying 04:30 5 | Use Parkinson’s Law to your Advantage 05:43 6 | Be Deliberate with Your Study Environment 06:35 7 | Understand Your Personality Type 07:30 ================ Support the channel and become a Patron! Visit https://patreon.com/medschoolinsiders ================ Connect with me! WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders AMAZON STORE: https://www.amazon.com/shop/medschoolinsiders ================ Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Views: 176806 Med School Insiders
DO NOT go to MEDICAL SCHOOL (If This is You)
 
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DO NOT go to medical school if you identify with these 4 factors. Med school is a long and arduous journey. If you're going to become a doctor because your parents want you to, if you don't like working with people, if you aren't ready to commit to the hard work for years on end, or if medicine isn't your main focus, then reconsider your decision. WINTER2019 for 25% off ALL COURSES (limited to first 50 customers only) https://medschoolinsiders.com/all-courses Support the channel and become a Patron! Visit https://patreon.com/medschoolinsiders =============== Connect with me! WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders AMAZON STORE: https://www.amazon.com/shop/medschoolinsiders =============== Music: http://soundcloud.com/lakeyinspired Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #premed #medschoolbound #medicalschool
Views: 691137 Med School Insiders
What I Wish I Knew Before I Became a Doctor
 
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This is what I wish I knew before I became a doctor. Now that I'm on the other side of medical school and have earned my M.D., there are a lot of things I didn't know as a pre-med. Support the channel and become a Patron! Earn exclusive perks. Visit https://patreon.com/medschoolinsiders There are many misconceptions not only about medical school and medicine as a whole, but even in being a doctor. Physicians know a lot, but we (and modern medicine) don't know everything. Work dynamics are distinctly unique from an office work space, but politics and drama are still bountiful. Certain specialties allow for a balanced lifestyle, others make it very challenging to do so. 00:26 You Learn a Lot, and Forget a Lot 01:11 Nurses Can Be Your Best Friend, or Worst Enemy 02:07 People Skills are a Must, Including Public Speaking 03:14 Not All Specialties are Created Equal 05:19 You'll Never View Death and Suffering the Same Again 06:38 You Still Won't Know the Answer to a Lot of Common Questions Additional relevant links: Perks of Becoming a Doctor: https://youtu.be/1MHg4DihIWw Public Speaking (My Story): https://youtu.be/ZKb0NOrjeL8 5 Most Competitive Specialties: https://youtu.be/yYWQClpEvRM Being Mortal: http://geni.us/BUIahe When Breath Becomes Air: http://geni.us/NyQjbd =============== Connect with me! WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders AMAZON STORE: https://www.amazon.com/shop/medschoolinsiders =============== May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you). Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Views: 345182 Med School Insiders
USMLE Step 1 – How to Study (Dedicated Period)
 
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The USMLE Step 1 board exam is arguably the most important test you will ever take. In this video I'll go over the techniques and strategies to help you crush it. Link to my USMLE Step 1 Study Schedule (Excel File): http://medschoolinsiders.com/medical-student/usmle-step-1-dedicated-schedule/ Test Day: https://youtu.be/S0bZjGlAsjc My VLOG Channel: https://youtube.com/lifeofasurgeon This video primarily covers the dedicated study period leading up to your test. Scheduling Your Test Date - 0:54 Resources - 1:40 Daily Schedule - 3:02 Weekly Schedule - 4:22 Test Day - 7:01 Resources You Need: First Aid http://geni.us/firstaidusmle Pathoma: http://geni.us/pathoma UWorld: http://uworld.com Optional Resources: Rapid Review Pathology with Goljan: http://geni.us/goljan Sketchy Medical: http://sketchymedical.com Anki: https://apps.ankiweb.net Become an Insider! Visit https://patreon.com/medschoolinsiders Connect with me! WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders AMAZON STORE: https://www.amazon.com/shop/medschoolinsiders Music: Ryan Little - Press Start (https://www.youtube.com/watch?v=EUExNvG9nQU) Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. https://www.freepik.com/free-photo/surprised-man-looking-at-his-left_915962.htm Designed by Freepik
Views: 198012 Med School Insiders
Self-Discipline | Why It’s Important & How to Master Self-Control
 
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Self-discipline and willpower are two of the biggest secrets to success. Improving, cultivating, and growing your self-control and self-discipline will serve you well in both your personal and professional life. Discipline is important because it allows us to live our lives the way we want. As a student, discipline allows you to study more effectively and use your time efficiently. Willpower and self-control allow you to eat healthier, exercise regularly, and be happier. This translates to stronger grades in school, more energy, improved moods, and looking and feeling better. Best Dark Chocolate Ever: http://geni.us/yTdrYXN The Ego-Depletion model of self-control states that our willpower reserves are finite and limited. Therefore, it is imperative you harness your discipline wisely. Three steps to cultivating self-discipline: 1. Start Small 2. Practice Daily 3. Ramp it Up Other Tips: 1. Make it easier for your future self 2. Build the appropriate reward and consequence systems 3. "Doing What You Love" is some of the most misunderstood and misguided advice. Instead grow to love the process. **Let us know how you plan to improve your discipline in the comments below!** Check out the accompanying article: http://medschoolinsiders.com/pre-med/self-discipline-master-self-control/ Music: https://soundcloud.com/lakeyinspired/lakey-inspired-signal ≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈ WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders
Views: 774603 Med School Insiders
How to Wake Up Early - And Not be Miserable
 
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How to wake up early and not be tired: Learn how to make waking up early as painless as possible. We often have to wake up early at ungodly hours for work, school, or other responsibilities. In this video, I show you the lessons I learned from enduring challenging surgery rotations in medical school where I was waking up at 3:30AM on a regular basis. Along the way I learned to not only make it painless, but I also grew to like waking up early. That's right, I grew to actually enjoy waking up early and I became a morning person. I’ll share with you the tips and tricks I learned on how to wake up early, sleep better, and be more productive in the process. Getting out of bed early in the morning doesn't have to be a chore. Items mentioned in the video: -Philips Hue Starter Kit: http://geni.us/M5VKPZp (one of my favorite tech gadgets) -Philips Wake Up Light: http://geni.us/wKq7 (great if you just want wake up light without the added features of the Hue smart lighting system) -Black Out Curtains: http://geni.us/vlFo (These are the ones that I used. They also are thermally insulated to keep make sure your room doesn't get too cold at night) -Sleep mask with eye contour: http://geni.us/6Hriy -Ear plugs for sleep: http://geni.us/JB1Wdck -Sound machine: http://geni.us/VvTifbM (includes white noise and other sounds to help you sleep) -Blue light blocking goggles: http://geni.us/IJBW1Xn (decreases the harm done by computer screens late at night) Part 2 on Sleep: https://youtu.be/Oq28WJpZfLg -f.lux: https://justgetflux.com In this video I go over: 1. Basics of Sleep Hygiene 2. Consistency with Bed Time and Wake Up Time 3. Pre-bedtime Routine 4. Limiting Screen Use Near Bedtime 5. The Importance of an Alarm System that Works for You 6. Other Tips 7. Unexpected Benefits of Waking Up Early Sleeping early and waking up early does not have to be a painful process. Use the tips here and hopefully you can grow to like it too. You may even grow to consider yourself a morning person like I do now. Waking up early allows you to get more done in a day (increases productivity), gives you more energy (when done correctly), and can help you feel more accomplished as you build momentum from an early start. Try waking up early for a few weeks and let us know how it works for you! Music: https://goo.gl/kpbqPs WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders
Views: 4855613 Med School Insiders
Medical School vs Residency Comparison
 
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Medical School versus Residency! Use code 'EARLYBIRD' to get $25 off your purchase at http://medschoolinsiders.com. Expires April 30th! My Vlog Channel: http://youtube.com/lifeofasurgeon David Hindin's Channel: https://www.youtube.com/channel/UCp67C6fdzWb3s56SnZ_xUuw Medical School vs College (Part 1): https://youtu.be/PgHotL0MOVM In this video we compare medical school to residency and go over: 1) Structure 00:38 2) Length 01:36 3) Grading & Evaluation 02:26 4) Cost & Finances (Making Money!) 03:31 5) Work Life Balance 04:25 6) Testing Knowledge & Skill 05:19 7) Standardized Exams 05:40 Support the channel and become a Patron! Visit https://patreon.com/medschoolinsiders The structure of medical school and residency are inherently different. In medical school you're still a student, hence "school". When residency starts, you're a doctor and you're working a job and finally making money. Medical school is usually 4 years, although some medical students opt to take an additional year for research or an additional degree, like a masters. Residency, on the other hand, is highly variable, from 3 to 7 years depending on the specialty. Surgical specialties are usually longer than non-surgical specialties. I personally matched into plastic surgery, which is 6 years. In terms of grading and evaluation, medical school can still be competitive even with pass/fail grading. If you want to go into something competitive like plastic surgery, dermatology, or orthopedic surgery, then obtaining top exam scores and Honors on your clinical rotations is key. The average medical student graduates with $190,000 in student loans and debt. In residency, you'll be making money and can start paying off your loans! But... you'll be making about $50,000 per year, so that usually means minimal payments for most residents. In terms of testing knowledge and skill, residency has fewer tests than medical school (which has fewer tests than college/university). Feedback in residency is more informal and often verbal. And finally there are standardized tests. In medical school, you’ll take Step 1, Step 2 CK, and Step 2 CS. In residency, you’ll just take Step 3, then a yearly exam known as the inservice, and finally a formal licensing exam at the end of your training, known as the boards exam. At the end of the day, residency is tough, frustrating, and trying, but overall the work is incredibly rewarding. You're finally the doctor you've always dreamed of being. Connect with us! WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders AMAZON STORE: https://www.amazon.com/shop/medschoolinsiders Music: http://soundcloud.com/bluewednesday Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Views: 80445 Med School Insiders
Don't Repeat My College Mistakes | Dr. Jubbal's 6 Pre-Med Regrets
 
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These are the 6 mistakes I made in college as a pre-medical student set on becoming a doctor: All new courses for pre-med and medical students! ON SALE NOW! https://medschoolinsiders.com/all-courses/ ^^Learn to ace the medical school and residency interviews ^^Get a step-by-step detailed roadmap on how to get accepted to medical school 1 | Being Too Headstrong 00:35 2 | Stressing the Small Stuff 03:02 3 | Inefficient Studying Methods 03:55 4 | Not Prioritizing Sleep 04:56 5 | Not Structuring My Days Ahead of Time 06:25 6 | Feeling Like I Had to Drink Every Time I Went Out 07:20 Video links: 7 Regrets of my 20's: https://youtu.be/VsO2nyLGLkk Thomas Frank's video: https://youtu.be/-a5255bCFmA Sleep science hacking: https://youtu.be/Oq28WJpZfLg Pomodoro technique: https://youtu.be/mNBmG24djoY **Support the channel and become a Patron! Visit https://patreon.com/medschoolinsiders =============== Connect with me! WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders AMAZON STORE: https://www.amazon.com/shop/medschoolinsiders Music: http://soundcloud.com/iamryanlittle =============== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #premed #medicalstudent #medschool
Views: 145947 Med School Insiders
5 HARDEST SPECIALTIES to Get Into
 
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These are the top 5 most competitive specialties - those that are the hardest to get into! 1. Dermatology 2. Plastic Surgery 3. Neurosurgery 4. Orthopedic surgery 5. ENT (Otolaryngology) Support the channel and become a Patron! Visit https://patreon.com/medschoolinsiders Exclusive behind-the-scenes access, personal Q&A's not released anywhere else, video commentaries, and much more! My vlog channel. Learn WHY and HOW I matched into plastic surgery: https://youtube.com/lifeofasurgeon Link to the spreadsheet: https://docs.google.com/spreadsheets/d/1Uelg2TinBQetHP2LS_0ith2s8SsMItN1Wh9iL57fkhI/edit?usp=sharing Huge shout out to Elanna Radomyshelsky and Nicole Hessabi, two of our top patreon supporters! --------------- Connect with me! WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders AMAZON STORE: https://www.amazon.com/shop/medschoolinsiders --------------- Music: http://soundcloud.com/iamryanlittle Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #premed #medicalstudent #medschool
Views: 160537 Med School Insiders
HARDEST Part of Becoming a DOCTOR | College, Med School, or Residency
 
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The path to becoming a doctor is challenging. First college as a pre-med, then medical school, and finally residency. Which part is the most challenging? In this video we'll go over each stage. Vlog channel: https://youtube.com/lifeofasurgeon Pre-med Roadmap to Med School Acceptance: https://medschoolinsiders.com/all-courses/ College vs Medical School: https://youtu.be/PgHotL0MOVM Med School vs Residency: https://youtu.be/3mFF8It-oG8 My Struggles & Story: https://youtu.be/AF6w5sI0g_M Pre-med Study Strategies, What I Wish I Knew in College: https://youtu.be/1JqFJdptTto 01:09 COLLEGE 02:19 The distractions 02:57 Pre-med competition 04:30 Increased flexibility - too many options 05:22 MEDICAL SCHOOL 05:29 Lack of flexibility 06:20 Pace of learning 06:59 Transition from classroom to wards 07:45 RESIDENCY 09:05 Keep on top of your medical knowledge 09:16 Sleep deprivation 09:30 More challenging hours 09:42 The Hardest Part Support the channel and become a Patron! Visit https://patreon.com/medschoolinsiders =============== Connect with me! WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders AMAZON STORE: https://www.amazon.com/shop/medschoolinsiders =============== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Views: 384340 Med School Insiders
Extracurriculars for Medical School (and What I Did)
 
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Getting good grades is just part of the equation for getting into medical school. Here’s how you should spend your free time in college. In this video, I go over extracurricular activities and tips on optimizing them for gaining admission to med school. First, there is no magic bullet, there is no “one size fits all” when it comes to extracurriculars. Everyone’s activities will be different. That being said, you should have activities in each of the three major groups: 1. Clinical 2. Research 3. Personal Clinical exposure helps you understand (and show admissions committees that you understand) what it means to be a physician. This includes volunteering, medical mission trips, etc. Research can be basic or clinical. Having some publications under your belt will help you be a more competitive applicant. Personal activities are whatever you want them to be. Sports, outdoor activities, dance, racing your car, etc. Leave a comment below on what your extracurriculars are! Pens: http://geni.us/cgBEfE Music: https://soundcloud.com/lakeyinspired/after-school WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders
Views: 84658 Med School Insiders
PERKS of Becoming a DOCTOR
 
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Becoming a Doctor is one of the most noble and amazing professions one can choose. Here are the reasons why being a doctor is awesome! And why the arduous journey of a pre-med and medical student is worth it! Learn more about our courses (**ON SALE for a limited time with a 30 day MONEY-BACK GUARANTEE**): https://medschoolinsiders.com/all-courses 01:02 Helping Others 01:57 Personal Connection with Patients 02:49 Intellectual Challenge 03:54 Autonomy 04:35 It's Straight Cool **SUPPORT THE CHANNEL AND BECOME A PATRON: https://patreon.com/medschoolinsiders ^^Exclusive Q&A's, video commentary, video calls with me, and more! Outliers by Malcolm Gladwell: http://geni.us/VIhjZrY Drive by Daniel Pink: http://geni.us/drivethebook ================== WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders AMAZON STORE: https://www.amazon.com/shop/medschoolinsiders ================== Music: http://soundcloud.com/lakeyinspired Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #medicalschool #doctor #medstudent
Views: 91149 Med School Insiders
Memorization | Memory Palace and Mnemonics | How to Actually USE Them
 
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Memorization is king for pre-meds and med students alike. You have also probably looked into how to improve your memory and come across key techniques like spaced repetition, flashcards, memory palace (method of loci), and mnemonics. But while many guides report the benefits of using each of these methods, it’s difficult to know how to actually implement each memorization method in your study routine. In this video I go over how I used each of these memorization methods to learn vast amounts of information in medical school quickly and effectively. Memorization was not one of my strengths, but using these techniques has made it much easier. I hope you find these tips equally helpful! I go over: 1. Planning your memorization technique based on the type of information you need to learn 2. Flashcards (Anki) 3. Mnemonics 4. Memory Palace / Method of Loci 5. Reviewing each method regularly Also, I have completely redone the www.medschoolinsiders.com website. It will be jam packed with high quality blog posts and content to supplement these videos. I will also be featuring guest posts on a regular basis from other medical students and residents. Check it out and let me know what you think! Music: https://soundcloud.com/tech-me-house/daitshi-orent-ocean WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders
Views: 186851 Med School Insiders
How to CHANGE your LIFE (Scientific Method to Change Habits)
 
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Learn how to change your life and habits for good and live the way you want to live. In this video we go over key concepts from Sean Young's book Stick With It - a scientific process on how to change your life. Stick With It: A Scientifically Proven Process for Changing Your Life-for Good by Sean Young: http://geni.us/stickwithitbook Step 1. Identify the behavior type (ABCs): -Automatic -Burning -Common Step 2. Understand and Use the Toolbox: 1. Stepladders 2. Community 3. Important 4. Easy 5. Neurohacks 6. Captivating 7. Engrained Become an Insider! Visit https://patreon.com/medschoolinsiders Connect with me! WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders Music: http://soundcloud.com/lakeyinspired Disclaimer: Content of Med School Insiders is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only.
Views: 134037 Med School Insiders
Medical School vs College Comparison
 
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College versus Medical School! Use code 'EARLYBIRD' to get $25 off your purchase at http://medschoolinsiders.com. Vlog Channel: http://youtube.com/lifeofasurgeon In this video we compare college/university to medical school, going over: 1) Material 00:35 2) Grading 01:58 3) Schedule and Time 02:48 4) Class Exams and Tests 04:12 5) Standardized Tests (MCAT and Step) 05:13 6) Cost and Financing School 05:44 Medical school and university share many similarities but also many differences. Some of the differences may surprise you, such as the fact that medical school material may not be as difficult as your college courses! In terms of material, you must complete some prerequisite courses prior to applying to med school. However, other classes are highly dependent on your major. In medical school, everyone studies the same material. The pace is much faster than in college. That's why you often hear that learning in medical school is like drinking water from a fire hydrant. Being a competitive med school applicant requires straight A's and a top MCAT score. Because of this, college pre-med culture is often cut throat and stressful. Medical students are stressed out as well, but pass/fail grading helps reduce the pressure to outperform your peers. You will have less free time in medical school. You don't get to choose your class schedule. Exams do not follow the standard quarters and semesters with evenly spaced midterms and finals. The good news is that medical school has fewer concurrent classes and therefore fewer exams. The bad news is that each of these exams covers much more information. Also, you're unlikely to have multiple large exams on the same day or even same week in medical school. The MCAT is a challenging standardized test, but it pales in comparison to the beasts that are USMLE Step 1 and USMLE Step 2CK. In terms of costs, medical school is more expensive than university. I'll go over how to fund medical school and college, referring to scholarships, grants, and loans, in a future video! You can see a great summary table comparing medical school and college on the blog post here: http://medschoolinsiders.com/pre-med/college-vs-medical-school/ Become an Insider! Visit https://patreon.com/medschoolinsiders Connect with us! WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders AMAZON STORE: https://www.amazon.com/shop/medschoolinsiders Music: http://soundcloud.com/iamryanlittle Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Views: 286673 Med School Insiders
4 Steps to Start a New Semester (The Right Way)
 
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The new semester (and new year) is upon us and if you've ever wanted to improve your college performance, now is the time. In this video, we'll cover the fundamentals of scheduling your new semester (or quarter), structuring your days and weeks (including study time), getting your materials in order, and the practice of keeping busy, but not too busy. Pre-med Roadmap: https://medschoolinsiders.com/all-courses/ 01:03 Schedule the Quarter/Semester 02:33 Structure Your Days/Weeks 05:46 Get Your Materials in Order 07:23 Keep Busy (But Not Too Busy) You may also enjoy: Study Less, Study Smart: https://youtu.be/V2_2UGeGL9M How to Study When You Don't Feel Like it!: https://youtu.be/a8QnjbezpaU Support the channel and become a Patron! Visit https://patreon.com/medschoolinsiders =============== Connect with me! WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders AMAZON STORE: https://www.amazon.com/shop/medschoolinsiders =============== Music: http://soundcloud.com/iamryanlittle Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Views: 63569 Med School Insiders
How I Scored 100th Percentile on the MCAT - How to Study
 
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How to Study for the MCAT: In this video I go over the study strategies I used to ace the MCAT and reveal my MCAT score. These same strategies worked wonderfully for my friends and colleagues. I go over: 1. Timing 2. Study Smarter, Not Harder 3. Optimal Environment 4. Study Resources 5. Recreate Test Conditions 6. Optimize MCAT Test Day How you perform on the MCAT is one of the most important factors for medical schools admissions and acceptance. Follow the tips and tricks in this video to help boost your score. The Princeton Review Course that I used: https://goo.gl/hRhMgZ Disclaimer: I cannot guarantee a certain MCAT score, even after following my study guides and videos. WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders
Views: 225696 Med School Insiders
How to Study More Effectively | Feynman Technique
 
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Study smarter and study less with the Feynman Technique. The Feynman technique is particularly effective at helping you master difficult concepts. Named after the Nobel Prize winning Richard Feynman, the concept focuses on explaining a difficult concept in easy to understand language as if you were explaining it to someone else (or a child). By following the Feynman technique, I will show you how to learn difficult concepts quickly, spend less time studying, and remember concepts longer. Other videos I mentioned: Anki Flashcard Basics: https://youtu.be/7K2StK7e3ww Group Studying, How I wish I used to Study in College: https://youtu.be/1JqFJdptTto Memorization tips and tricks: https://youtu.be/GcN4LcjLFd4 Test Taking Tips: https://youtu.be/S0bZjGlAsjc The four steps are as follows: 1. Write the concept down 2. Explain it using simple language 3. Address (look up) problematic areas or questions that remain 4. Challenge yourself to simplify it further I have found this to be a powerful concept that helps you cut study time shortly. I like mixing it up and adding group studying, which worked well for me. As always, figure out what works best for you! Music: https://soundcloud.com/lakeyinspired/alone WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders
Views: 150806 Med School Insiders
COFFEE - How to do Caffeine Properly
 
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Caffeine and Coffee can be our saviors on challenging days, but did you know there is a right and a wrong way to drink coffee? Check out the video to find out how to make coffee and caffeine have the best bang for your buck. Become an Insider at https://patreon.com/medschoolinsiders Connect with me! WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders Music: http://soundcloud.com/lakeyinspired Disclaimer: Content of Med School Insiders is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only.
Views: 143550 Med School Insiders
The TRUTH About CARIBBEAN MEDICAL SCHOOLS
 
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Medical school is insanely competitive. In the most recent data available from the AAMC, only about 41% of applicants were ultimately accepted to a U.S. medical school. Osteopathic D.O. schools have been gaining in popularity in recent years as well, forcing less competitive applicants to turn to Caribbean medical schools in pursuing their dreams of becoming a doctor. Are Caribbean medical schools a good option? Here are the pros and cons. It’s important to understand that the medical school you attend is not the final determinant in whether or not you’ll be a good physician. I know a great deal of highly [impressive physicians who trained at Caribbean medical schools, and other physicians who trained in the U.S. who are not as impressive. That being said, we believe in full transparency and making educated decisions. At Med School Insiders, we’re surprised how commonly Caribbean medical schools are suggested and recommended to pre-med applicants, without regard for the significant drawbacks. Benefits (Pros) 01:07 Less Competitive 01:49 Excellent Climate 02:08 Rolling Admissions Drawbacks (Cons) 02:27 Difficulty Matching into U.S. Residency Programs 03:00 Cut Throat Culture 03:50 Limited Specialty Flexibility (For Competitive Specialties) 05:00 Inconsistent Quality of Training 05:37 Increased Cost 05:39 Are Caribbean Medical Schools Right for You? Support the channel and become a Patron! Earn exclusive perks. Visit https://patreon.com/medschoolinsiders =============== Connect with me! WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders AMAZON STORE: https://www.amazon.com/shop/medschoolinsiders =============== May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you). Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Views: 72537 Med School Insiders
Pre-Med with LOW GPA – How to Still Get Into Medical School
 
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Are you a pre-med hoping to get into medical school, but have a low GPA? Here's how you can strengthen your medical school application and still get that sweet acceptance to become a doctor! Use coupon code LOWGPA for $20 off your purchase of $100 or more: https://medschoolinsiders.com Support the channel and become a Patron! Earn exclusive perks. Visit https://patreon.com/medschoolinsiders 01:18 Why is GPA important? 02:46 Decide if you need to retake courses 03:50 Bolster your transcript 05:08 Post-bacc programs 05:54 Special Master's Programs (SMP) 06:36 Strengthen your Extracurriculars and Experiences 08:04 Consider Osteopathic DO and Caribbean MD schools 08"43 But what about ME? =============== Connect with me! WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders AMAZON STORE: https://www.amazon.com/shop/medschoolinsiders =============== Music: http://soundcloud.com/iamryanlittle Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Views: 61780 Med School Insiders
Test Day Domination - MCAT, Step 1, Step 2CK - Strategies to Maximize your Score
 
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Test Day: In this video I go over strategies for test day to increase your MCAT, Step 1, and Step 2CK test scores. You have worked hard studying and now it's the big day. Don't let your efforts go to waste. Utilize this helpful test day tips and strategies to squeeze out every point that you can. I go over: 1. What to do Day before the Test 2. Sleep Leading up to the Test 3. Food Before and During the Test 4. Getting to the Test Center 5. At the Test Center WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders
Views: 18447 Med School Insiders
6 Medical School MYTHS Busted!
 
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These are the 6 medical school misconceptions that I see most commonly. Support the channel and become a Patron! Visit https://patreon.com/medschoolinsiders Med School Insiders All-New Courses! https://medschoolinsiders.com/all-courses/ 1 | You Have to Be Really Smart 2 | Your Social Life is Over 3 | Your Step Score is King 4 | If You Don’t Do Well on Step, Your Career is Over 5 | Passing is Good Enough 6 | You Can Be Good at Everything =============== Connect with me! WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders AMAZON STORE: https://www.amazon.com/shop/medschoolinsiders =============== Music: http://soundcloud.com/iamryanlittle Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #medicalschool #premed #medicalstudent
Views: 50657 Med School Insiders
Why Your Schedule is FAILING You
 
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Learn more at https://medschoolinsiders.com. Schedules get a bad rap. When people think schedules, they usually think of something restrictive, tedious, and boring. We want fun, freedom, and the ability to do whatever we want. Don’t schedules work directly against that? Not exactly. In fact, I’d argue that creating and sticking to your schedule will add more freedom to your life, not less. 01:14 Discipline equals freedom 03:02 Why is it so hard to stick to our schedules? 04:51 Ok, so how do I stick to my schedule? 05:07 You're not a failure. Remove this from your vocabulary 05:54 Become more cognizant and understand how you spend your time 06:28 Use your calendar of choice, whether digital or physical, and use it for everything 06:57 First schedule inflexible items in your schedule 07:32 Run self-experiments 08:40 Schedule flexible items, but be realistic 10:47 Review and adjust daily. Your schedule won't be perfect and it will need continuous iteration and improvement! ================== Support the channel and become a Patron! Visit https://patreon.com/medschoolinsiders ================== Connect with me! WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders AMAZON STORE: https://www.amazon.com/shop/medschoolinsiders ================== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Views: 134912 Med School Insiders
When to QUIT
 
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It's never easy deciding when to quit vs. when to persist. With any ambition in life, there will be challenges and obstacles in your way. Most of the the time the answer is to stick with it, endure, practice discipline, and grind it out. But in some instances, the best option, the brave option, is to actually quit. It's important to be gritty, meaning cultivate passion and perseverance, but don't let it control you. It's important to separate hardship from learning, and understand that struggling is often important in the learning proces. In this video we go over the Sunken Cost Fallacy, Knowing Yourself, the Endowment Effect, The Dip, Looking Back at your Progress. Support the channel and become an Insider: https://patreon.com/medschoolinsiders The Dip by Seth Godin: http://geni.us/thedipbook Connect with me: WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders Music: http://soundcloud.com/lakeyinspired Disclaimer: Content of Med School Insiders is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only.
Views: 33372 Med School Insiders
NEW YEAR'S RESOLUTIONS | Overcome the Odds
 
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Start the New Year right! New Year's Resolutions are an old tradition that many of us partake in. But did you know that only 9 percent of people ever achieve their New Year’s resolutions? After watching this video, your odds will be much improved. Become an INSIDER! Support the channel and get exclusive perks! Visit https://patreon.com/medschoolinsiders We'll cover: 00:54 Why New Year's Resolutions fail 02:58 A Better Way to New Year's Resolutions 04:25 Embrace the Inevitable 05:32 Don't Feel Pressured =============== Connect with me! WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders AMAZON STORE: https://www.amazon.com/shop/medschoolinsiders =============== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #newyearresolution #habitchange #productivitytips
Views: 54276 Med School Insiders
7 Regrets of my 20's
 
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Your twenties can be some of the best years of your life. You're finally an adult, and with that comes true freedom while still maintaining a resilient and youthful body and mind. While you certainly should enjoy the prime of your life, there's also an element of preparation and long-term game that one should keep in mind. In this video, we'll go over how to have a blast in your twenties, but also set yourself up to be successful long term. You don't have to sign the prime of your life to become a doctor. It's not easy, but you can be a pre-med, medical student, resident physician, and ultimately a doctor while still enjoying the prime of your life. Here are 7 tips to maximize your 20's: 1 | Efficiency 01:05 The key is to be highly deliberate with your time. Every few minutes, I ask myself if I'm spending my time wisely. If not, how can I change that? 2 | Take a Stance - Be True to Yourself 02:11 During adolescence, between the ages of 12-18, we enter the Erikson Stage of Identity vs Role Confusion. Erikson postulated that this is the time when individuals discover their adult selves and solidify their beliefs and values. I argue that this very much continues into most people's twenties. It's helpful to care what others think in many situations, but we often prioritize and overvalue their opinion even in cases where it shouldn't matter. 3 | Don't Enter a Career Because of Parental Pressure 04:31 You need to be going into medicine for the right reasons. Check out our previous video to learn what those reasons are. Going into medicine for the wrong reasons, such as parental pressure, will result in burn out, depression, and ultimately regret. 4 | Schedule Exercise 05:23 There are a multitude of benefits to regular exercise. You’ll obviously look better and be more attractive to the opposite sex, but you’ll also experience higher sustained energy levels, improved focus at school which translates to better grades, and improved mood, sense of wellbeing, and happiness. 5 | Enforce Healthy Dietary Habits 06:08 Your dietary habits are some of the hardest to change, and they will stick long term. It's easier to change while you're young, so invest the effort now in learning how to practice healthful eating. You'll be glad you did. 6 | Choose Your Friends Wisely 07:16 I'm sure you've heard this one before - you're the average of the 5 people you spend the most time with. There are two lesson to learn here. First, choose your friends wisely. You may outgrow certain friendships, and that's totally ok. I've experience that myself and while it doesn't feel good in the moment, it's often for the best. Second, prioritize relationships that matter to you. As you enter your twenties, everyone, including yourself, seems to become busier and busier. For that reason, it becomes even more crucial to put in the effort to reach out to others. Don't expect that they'll reach out to you - be proactive and cultivate life-long friendships that will bring tremendous value to you for years to come. 7 | Get Outside of Your Comfort Zone 08:04 Lastly, get outside of your comfort zone. Chances are you think you're already getting outside of your comfort zone, but you could take it so much further. For some people, that's traveling solo around the world. For others, it's quitting a safe and secure, high paying job to follow their dreams. To those that are afraid public speaking, join Toastmasters and overcome your fears. Even better, join an improv class and work your way up to standup comedy. =============== Support the channel and become a Patron! Visit https://patreon.com/medschoolinsiders Connect with me! WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders AMAZON STORE: https://www.amazon.com/shop/medschoolinsiders =============== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Views: 335758 Med School Insiders
How to Use Anki Effectively - 10 Question Tutorial [Part 3]
 
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This brief tutorial goes over how to create the 10 Question card format shown in a prior video (https://youtu.be/7K2StK7e3ww). The 10 question card format is a custom format that you must create on your own. Alternative methods for similar functionality come with the Image Occlusion 2.0 and Enhanced plugins. Image Occlusion 2.0: https://youtu.be/aYAMkwBdOas Image Occlusion Enhanced: https://youtu.be/7pU9L0XybyI Thanks for watching! Leave any questions or comments below! Music: https://soundcloud.com/airmidbrand/nostalgiaremix WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders
Views: 64725 Med School Insiders
How to Nap and NOT Wake Up Groggy | 4 Tips
 
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Do you ever wake up from naps either feeling worse than you did before the nap, or oversleeping and turning that 20 minute nap into a 3 hour snooze fest? I'll show you how to put a stop to it, and begin power napping like a pro. The key to understanding how to nap more effectively is a familiarity with the sleep cycle (00:47). Effective power napping takes advantage of the lighter stages of sleep, specifically stages 1 and 2. Deeper sleep (meaning stages 3 and 4) is more restorative sleep that is best kept for overnight. Napping into deeper sleep stages is more likely to result in sleep inertia, feeling groggy, and even oversleeping. || SLEEP GEAR || CONTOURED Sleep Mask: http://geni.us/6Hriy Sleeping Ear Plugs: http://geni.us/JB1Wdck Blue Light Blocking Glasses for Night Time: http://geni.us/bluelightblocking Are Doctors Sleep Deprived? (Vlog Channel): https://youtu.be/SOurBEZObpo || VIDEO OUTLINE || I address 4 concerns you probably have about napping: 1. "I cannot fall asleep that fast!" 03:02 2. Oversleeping 04:19 3. "I won't be able to sleep at night" 04:57 4. "I still wake up tired!" 05:52 || CONNECT || Support the channel and become a Patron with exclusive insights, behind the scenes, t-shirts, and even personal conversations with Dr. Jubbal! Visit https://patreon.com/medschoolinsiders Special shout out to David Duong from Patreon! Connect with me! WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders AMAZON STORE: https://www.amazon.com/shop/medschoolinsiders Music: http://soundcloud.com/cluelesskit Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Views: 35122 Med School Insiders
MCAT Resources and Study Materials [Part 1/2]
 
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How to Ace the MCAT: These are the materials and study schedule that I used to get a 99.9th percentile on the MCAT. In Part 1, I go over the specific resources including AAMC Official MCAT materials, The Princeton Review MCAT Ultimate Course, Princeton Review Textbooks, Kaplan MCAT prep, ExamKrackers 101 Verbal Passages, and Khan Academy. First, be sure to use the Official AAMC materials. No matter your budget, this is something you need to purchase and use. The practice tests are going to be the closest to the real MCAT. After all, its the same creators. As for which MCAT test prep company to use, I used Princeton Review and I was very happy with my experience. The reason I am a proponent of the Princeton Review is that they over-prepare you (but not excessively so), thus helping you achieve a top score. Verbal is a tricky beast that requires constant practice, in contrast to the other subject areas. A classic favorite is the EK 101 (ExamKrackers) verbal passage book which is fairly representative of the real exam. Check out Part 2 for a study schedule on how to actually implement these resources in the months leading up to your exam. ---------------------- LINKS ---------------------- Official AAMC Guide to the MCAT: http://geni.us/ubJiZo AAMC Complete Resources: https://students-residents.aamc.org/applying-medical-school/article/online-practice-mcat-exam/ Princeton Review MCAT FREE Practice Test: https://goo.gl/FJyrDm Princeton Review MCAT Complete Box Set: http://geni.us/SOeN Princeton Review MCAT Ultimate Course: https://goo.gl/hRhMgZ Princeton Review MCAT Self-Paced: https://goo.gl/gZ8Ddz Kaplan MCAT Complete 7-Book Subject Review: http://geni.us/tPmH ExamKrackers 101 Verbal Passages: http://geni.us/hJLxRz ExamKrackers MCAT Complete Study Guide: http://geni.us/v6re WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders
Views: 55414 Med School Insiders
BEST Book on Building New Habits - Atomic Habits Book Summary [Part 2]
 
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We'll go over the four steps of behavior change in creating good habits and ending bad ones. Atomic Habits by James Clear is my favorite book on the science and application of habits. This is Part 2. If you haven't already, first watch part 1: https://youtu.be/KlPmfgRJ_Y0 Support the channel and become a Patron! Visit https://patreon.com/medschoolinsiders Support James Clear here: ~ BUY THE BOOK: http://geni.us/atomichabitsthebook Smart Scale from video: http://geni.us/smartscale 00:30 The Four Laws 01:01 1st Law - Make it Obvious 03:06 2nd Law - Make it Attractive 05:28 3rd Law - Make it Easy 07:42 4th Law - Make it Satisfying ~ What to watch next: Super Human Efficiency & Productivity: https://youtu.be/i_UoJniwfR4 Stick With It Book Summary: https://youtu.be/sX6oR5kWlAA --------------- Connect with me! WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders AMAZON STORE: https://www.amazon.com/shop/medschoolinsiders --------------- Music: http://soundcloud.com/iamryanlittle Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #atomichabits #booksummary #bookreview
Views: 104037 Med School Insiders
Pre-Med Study Strategies - What I Wish I Knew in College (Tips from Medical School)
 
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How to Study Better and Get Better Grades: Learn how to study smarter and more efficiently, which translates to better grades and more free time for the things you enjoy. These are the study strategies and tips I wish I had known in college, as they would have made my life much easier. This video will help you improve your grades and have you spend less time studying! In medical school you are forced to learn information at a faster pace than in undergrad. In this video I go over the various strategies that helped me study more effectively and efficiently, and what I wish I knew during undergrad as a premed student. Life would have been much easier and I would have had more time to do other things if I knew these study tricks earlier. Pens I used: http://geni.us/cgBEfE In this video, I help go over key strategies that will help premedical students excel in their courses and help gain admission to medical school. I cover: 1) Active vs Passive learning 2) Learning Environment 3) How to obtain information from lectures and textbooks 4) How to review information 5) Simple principles for test day WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders
Views: 431710 Med School Insiders
Highest Paid Doctors | Why Are Only Some Physicians Wealthy?
 
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Doctors are rich! Right? Well it depends on a few factors, including specialty, location, age, race, and some other variables. In this video, we'll go over why some doctors and surgeons make more money than others. Visit https://medschoolinsiders.com and use coupon code YOUTUBEJAN for $30 off your purchase of $100 or more. Only valid until 1/31/2019. Support the channel and become a Patron! Visit https://patreon.com/medschoolinsiders =============== Connect with me! WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders AMAZON STORE: https://www.amazon.com/shop/medschoolinsiders =============== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Views: 212810 Med School Insiders
How to Study Effectively and Efficiency as a Pre-Med and Medical Student
 
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I go over how to increase your overall efficiency in studying and in life. How to get more done each day while studying hard as a premed or medical student. I go over: 1. Study smarter, not harder 2. Bursts of studying 3. Planning ahead 4. Practicing discipline 5. Using your downtime Pens I used: http://geni.us/cgBEfE WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders
Views: 62410 Med School Insiders
COST of MEDICAL SCHOOL | How to SAVE $250,000
 
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Visit http://medschoolinsiders.com to learn more about how you can be a stellar applicant and maximize your chances of not only getting accepted to medical school, but also receiving scholarships and grants (free money!). Use coupon SCHOLARSHIP15 for $15 off your purchase of $100 or more. ***Download the Med School Insiders Scholarship Excel file and Other Scholarship Resource Links: http://medschoolinsiders.com/pre-med/cost-of-medical-school-minimize-debt/ Medical school is expensive. You already know that. The average cost is $60,000 per year for public medical schools, and even higher for private medical schools. The average debt for medical students graduating in 2017 was close to $200,000. I was fortunate enough to graduate with actually very little debt. I'll show you how to do the same. First, shout out to my Patreon supporters! Support the channel and become a Patron! Visit https://patreon.com/medschoolinsiders Special thanks to David Duong. There are three places where you'll get money to pay for medical school: 1) You and your family's contributions 2) Loans (federal, school/organizational, or private) 3) Scholarships and grants (free money) Your parents have no obligation to pay for any of your medical school expenses, so be very grateful if they do end up helping you at all. My parents did not provide assistance to my college or medical school expenses, however I was still able to graduate without significant debt. More on that shortly. Loans can be divided into federal, school, and private loans. Avoid private loans. Federal and school loans are what you want to go with, but only take out the amount you need. Taking out extra means more interest you'll have to pay in the end. Scholarship and grants are free money, and you should do everything in your power to maximize their availability to you. First, when you get accepted to medical school, reach out to your school's financial aid office and ask for their list of scholarships and grants. Apply to ones that you are eligible for as soon as possible. Eligibility criteria varies, and can include religious background/affiliation, sexual orientation, nationality or ethnicity, practice type (primary care, underserved, etc.), and many more. Here's the secret sauce: if you get accepted to multiple medical schools, allow the schools to incentivize you to come to their school. Simply send an email to the admissions office, explain you are interested in their program but are weighing other acceptances as well. Ask if there are any scholarship or grants they can offer to reduce your out of pocket cost. After sending out these emails to the schools I was accepted to and interested in, I was able to get almost all of my medical school paid for. Had I not sent out these emails, I may have been in hundreds of thousands of dollars in debt. Now I say this not to toot my own horn but for full transparency: I was a highly competitive medical school applicant. Now while its impossible to guarantee merit based scholarships, multiple advisors on http://MedSchoolInsiders.com also earned sizable or even full ride scholarships to medical school. These are real doctors who were top performers. At MedSchoolInsiders we don't settle for anything less. We can show you exactly how we did it, and teach you from our own first hand experience of success.If you want to be a stellar applicant and receive one-on-one advising, tutoring, interview preparation, personal statement or secondary editing, mentorship, or any of the other services we offer, visit http://MedSchoolInsiders.com. || CONNECT WITH US || WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders AMAZON STORE: https://www.amazon.com/shop/medschoolinsiders Music: http://soundcloud.com/lakeyinspired Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Views: 47287 Med School Insiders
Know What Will Be ON THE TEST
 
09:55
You can only earn the best grades if you're effective at figuring out what the key points and important information is, so that you can approach your studying appropriately. It's not easy figuring out which information is high yield and which information is low yield. In this video, we'll help you determine what information is important and relevant to your test to help you maximize your score and earn the best possible grades. Support the channel and become a Patron! Visit https://patreon.com/medschoolinsiders Get behind the scenes access, monthly video chats with me, video commentary, and much more! Video Outline 00:46 Identify Your Goal 02:51 Pay Attention to How the Information is Presented 04:34 Organize the Information 05:46 Condense the Information 07:06 Understand Previous Test and Exam Style Patterns 08:03 Use the RIGHT Study Tool or Technique =============== Connect with me! WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders AMAZON STORE: https://www.amazon.com/shop/medschoolinsiders =============== Music: http://soundcloud.com/iamryanlittle Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Views: 35450 Med School Insiders
3 Steps to Read Faster – Truth on Speed Reading
 
10:53
Get a free 30 day trial for Audible at http://audible.com/medschoolinsiders or text ‘medschoolinsiders’ to 500-500 Is speed reading fact or fiction? In this video, we go over various techniques used by speed readers and discuss which are useful and which are not worth the hype. After watching this video, you will learn how to read faster. VLOGs: https://www.youtube.com/lifeofasurgeon Become an Insider! Visit https://patreon.com/medschoolinsiders Connect with me! WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders AMAZON STORE: https://www.amazon.com/shop/medschoolinsiders Music: http://soundcloud.com/ryanlittle References: http://journals.sagepub.com/doi/abs/10.1177/1529100615623267 Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Views: 274224 Med School Insiders
Sleep Deprived and Always Tired? How to Overcome It
 
06:38
Sleep Deprivation is an issue I am intimately familiar with thanks to surgical residency. In this video, we go over why sleep deprivation is bad, including the harmful effects, in addition to how to best navigate and overcome sleep deprivation. Become an Insider at https://patreon.com/medschoolinsiders Other MSI Sleep Videos: https://www.youtube.com/playlist?list=PL2ADAFpTg5abQoKp7C9nYgqAqqFbr61yK My whole roasted coffee beans: http://geni.us/coffeebean My hand coffee grinder: http://geni.us/coffeegrinder My thermos: http://geni.us/zojirushi My caffeine pills: http://geni.us/caffeine WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders Study Links: Managing and mitigating fatigue in the era of changing resident duty hours https://bmcmededuc.biomedcentral.com/articles/10.1186/1472-6920-14-S1-S3 Sleep Loss Promotes Astrocytic Phagocytosis and Microglial Activation in Mouse Cerebral Cortex http://www.jneurosci.org/content/37/21/5263/tab-article-info Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1739867/ Music: http://soundcloud.com/lakeyinspired Disclaimer: Content of Med School Insiders is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only.
Views: 66270 Med School Insiders

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