Bill Poulos and Profits Run Present: How To Trade Options: Calls & Puts Call options & put options are explained simply in this entertaining and informative 8 minute training video which uses 2 cartoon-based scenarios to help you learn how to trade call options and how to trade put options. If you've ever been confused by calls and puts in the past, this video will clear up any confusion you may have had. Also, if you're looking to learn how to trade options, you will learn some simple options trading strategies in this short video. For more training, get my free "dummies" guide to options trading here: http://www.prtradingresearch.com/simple-options-youtube3
Views: 1459994 Profits Run
Get one projectoption course for FREE when you open and fund your first tastyworks brokerage account with more than $2,000: https://www.projectoption.com/free-options-trading-course/ Learn More About tastyworks: https://www.projectoption.com/tastyworks/ OPEN a tastyworks Account: https://start.tastyworks.com/#/login?referralCode=PROJECTOPTION ============ Learning the basics of options trading can be very confusing at first, especially as a beginner. The video starts by discussing the benefit of trading options, which is the ability to leverage returns and potentially have lower loss potential compared to simply trading stocks. Then, we'll explain basic options trading concepts by walking through each concept and explaining them intuitively. We'll start by discussing the two options types: 1) Call Options 2) Put Options With each option type, we'll go through some hypothetical trade examples so you can understand scenarios when buying and selling calls and puts can be profitable, and when the trades will lose money. More specifically, why the option prices make complete sense based on where the stock price is relative to the option's strike price at expiration. If you'd like specific guides on each of the options strategies discussed in this video, check out the videos below: Long Call Strategy: https://youtu.be/vvAND3hDRwc Short Call Strategy: https://youtu.be/InMZhTY5n2s Long Put Strategy: https://youtu.be/k9uiYBQJfOs Short Put Strategy: https://youtu.be/RO0ezQEWXdM Options Trading for Beginners [PLAYLIST]: https://bit.ly/2qZ3mXs ==== RESOURCES ==== Our Options Trading Courses: https://www.projectoption.com/options-trading-courses/
Views: 72184 projectoption
The long put option strategy consists of buying a put on a stock a trader has a bearish outlook on. Compared to shorting stock, a long put has similar profit potential but significantly less loss potential. In this video, you'll learn: 1. What are the characteristics of the long put options strategy? 2. What does the expiration risk graph look like for a long put position? 3. How do long put positions perform when the stock price movements up, down, or sideways? Also, you'll see three real trade examples of long puts in action. ==== RESOURCES ==== Trade with tastyworks (& Get a Free Course): https://www.projectoption.com/tastyworks/ Our Options Trading Courses: https://www.projectoption.com/options-trading-courses/ ==== FAVORITE OPTIONS TRADING BOOKS ==== How to Price & Trade Options: https://amzn.to/2FqsPmn Option Volatility and Pricing: https://amzn.to/2SU6f8K
Views: 9359 projectoption
The collar options strategy consists of selling a call and buying a put against 100 shares of stock. The strategy aims to reduce the loss potential on the long stock position without spending too much for protection. This is accomplished by financing the cost of buying the put by selling a call option as well. It's possible to construct a collar in a way that guarantees profits at expiration (if you own a profitable long stock position). In this video, you'll learn: 1. What are the characteristics of the collar options strategy? 2. What does the expiration risk graph look like for a collar position? 3. How do collar positions perform when the stock prices moves up, down, or sideways? Also, you'll see real trade examples of collars in action. As a result, you'll know exactly what to expect from a married put before trading one. ==== RESOURCES ==== Trade with tastyworks (& Get a Free Course): https://www.projectoption.com/tastyworks/ Our Options Trading Courses: https://www.projectoption.com/options-trading-courses/ ==== FAVORITE OPTIONS TRADING BOOKS ==== How to Price & Trade Options: https://amzn.to/2FqsPmn Option Volatility and Pricing: https://amzn.to/2SU6f8K
Views: 8935 projectoption
Options are a unique kind of investing experience. One in which can be very scary and daunting when starting. They may seem very complex and confusing but in reality they aren't. Sure there is a learning curve with everything you do, but options can be quite easy to understand. Especially if you already know the fundamentals of stock investing. This video will walk you through the most important key terms associated with options investing. As well as show you a trade I actually did and explain everything step by step. I will then explain why you would want to use options and how you can make much more money then you can with stocks, As always this video is to teach you about the fundamentals of options trading and investing, however always do your own research. Remember to leave a like and to subscribe to the channel. If you have any questions please leave them down in the comment section and I will be happy to answer them. Have an amazing day!
Views: 50 The Wealth Generator
The short call option strategy (selling call options) is a bearish strategy that consists of selling a call option on a stock that a trader believes will fall in price (or not rise too much). In this video, you'll learn: 1. What are the characteristics of the short call strategy? 2. What does the expiration risk graph look like when selling calls? 3. What are the option Greek exposures of the short call option strategy? Also, you'll see three real short call trade examples to demonstrate how the strategy performs in various stock market environments. ---- Sign up for our FREE newsletter to receive our options trading research collection: https://www.projectoption.com Premium Options Trading Courses: https://www.projectoption.com/options-trading-courses/
Views: 2592 projectoption
Get one projectoption course for FREE when you open and fund your first tastyworks brokerage account with more than $2,000: https://www.projectoption.com/free-options-trading-course/ Learn More About tastyworks: https://www.projectoption.com/tastyworks/ OPEN a tastyworks Account: https://start.tastyworks.com/#/login?referralCode=PROJECTOPTION ============ The two credit spread options trading strategies are very simple to understand and set up, but also extremely powerful. Credit spreads are very popular options strategies among income-driven traders, as they have a high probability of profit, have limited loss potential, and are easy to manage. In this video, we'll clearly explain what a credit spread is, how they are set up, and go through examples to show how they profit. Credit spreads can be constructed with all call options or put options. When constructed with all calls, the strategy is a call credit spread (sometimes called a 'bear' call spread since it's a bearish strategy). When constructed with all puts, the strategy is a put credit spread (sometimes called a 'bull put spread' since it's a bullish strategy). In this video, we cover two examples using historical option data to show you exactly how these two strategies make money and lose money. Lastly, we'll show you how to set up each strategy using the tastyworks trading platform. ==== RESOURCES ==== Trade with tastyworks (& Get a Free Course): https://www.projectoption.com/tastyworks/ Our Options Trading Courses: https://www.projectoption.com/options-trading-courses/ ==== FAVORITE OPTIONS TRADING BOOKS ==== How to Price & Trade Options: https://amzn.to/2FqsPmn Option Volatility and Pricing: https://amzn.to/2SU6f8K
Views: 20615 projectoption
How Options trading in done? Learn step by step trading in options. There are two types on option contracts: Call and Put options. Further these call option and put options are classified in two types - American Options and European Options. In the option video tutorial about we have tried to explain you more about how to trade in options using live examples. Also, you'll learn to use the live option chain from https://www.nseindia.com/ If you want to understand option greeks watch this video: https://youtu.be/scaw3edyEcQ If you are interested in Option trading course you can visit our website: http://www.iplaneducation.com/courses/stock-market/derivative-strategies/ You can also like our FaceBook Page for latest Updates: https://www.facebook.com/iplaneducation/ If you have any doubt or question related to option trading or option strategy leave a comment below.
Views: 948 iPlan Education
The bull call spread strategy (buying a call spread) is a bullish strategy that consists of buying a call option while selling another call option at a higher strike price. The bull call spread has limited risk and profit potential. In this video, you'll learn: 1. What are the characteristics of the long call spread strategy? 2. What does the expiration risk graph (risk profile) look like when buying a call spread? 3. How do bull call spreads perform when the stock prices moves up, down, or sideways? In addition, you'll see three real bull call spread examples so you know exactly how the strategy performs in various stock market environments. ==== RESOURCES ==== Trade with tastyworks (& Get a Free Course): https://www.projectoption.com/tastyworks/ Our Options Trading Courses: https://www.projectoption.com/options-trading-courses/ ==== FAVORITE OPTIONS TRADING BOOKS ==== How to Price & Trade Options: https://amzn.to/2FqsPmn Option Volatility and Pricing: https://amzn.to/2SU6f8K
Views: 8229 projectoption
Watch more Finance Videos: http://bit.ly/HKdD16 Subscribe to Svtuition's YouTube Channel - http://bit.ly/HNBFbV Learn about Call and Put Options Examples in Simple Hindi this Svtuition video. Svtuition uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://bit.ly/1fwrUum Svtuition empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Svtuition brings you experts who provide accurate information in easy-to-follow tutorials on everything from maths, economics, accounting, finance, business, computer software, health, driving, carpentry, goldsmith, and much, much more. Hi, this is Pardeep, a Finance Expert. I am telling about Certified Financial Planner Course in India. It is a new course in India and it is the huge demand for today scenario. We are also providing Certified Financial Planner Course which is certified from Certified Financial Planning Standards Board of India (CFPSBI). Anybody who does this course will get job in India and also in abroad in big companies. If you want to study its English text, you can read at http://education.svtuition.org/2013/11/call-and-put-pptions-examples.html
Views: 13662 Svtuition
The long straddle (buying a straddle) is a market-neutral options trading strategy that consists of buying a call and put option at the same strike price and in the same expiration cycle. While the strategy is technically directionally neutral, long straddles profit from significant stock price movements in either direction or increases in implied volatility. In this video, you'll learn: 1. What are the characteristics of the long straddle strategy? 2. What does the expiration risk graph look like for a long straddle position? 3. How do long straddles perform when the stock price changes? ==== RESOURCES ==== Trade with tastyworks (& Get a Free Course): https://www.projectoption.com/tastyworks/ Our Options Trading Courses: https://www.projectoption.com/options-trading-courses/ ==== FAVORITE OPTIONS TRADING BOOKS ==== How to Price & Trade Options: https://amzn.to/2FqsPmn Option Volatility and Pricing: https://amzn.to/2SU6f8K
Views: 10080 projectoption
What are futures? Tim Bennett explains the key features and basic principles of futures, which, alongside swaps, options and covered warrants, make up the derivatives market. Related links… - What are derivatives? https://www.youtube.com/watch?v=Wjlw7ZpZVK4 - What are options and covered warrants? https://www.youtube.com/watch?v=3196NpHDyec - What are futures? https://www.youtube.com/watch?v=nwR5b6E0Xo4 - What is a swap? https://www.youtube.com/watch?v=uVq384nqWqg - Why you should avoid structured products https://www.youtube.com/watch?v=Umx5ShOz2oU MoneyWeek videos are designed to help you become a better investor, and to give you a better understanding of the markets. They’re aimed at both beginners and more experienced investors. In all our videos we explain things in an easy-to-understand way. Some videos are about important ideas and concepts. Others are about investment stories and themes in the news. The emphasis is on clarity and brevity. We don’t want to waste your time with a 20-minute video that could easily be so much shorter. We’ve already made over 200 financial videos and we add more each week. You can see the full archive here at MoneyWeek videos.
Views: 641938 MoneyWeek
RAID explained. This is an animated video explaining different RAID levels. It's a RAID tutorial of level 0, 1, 5, & 10. Redundant array of independent disks English and Hindi captions. #RAID RAID controller card that I recommend (affiliate) https://amzn.to/2D3u0FA
Views: 671040 PowerCert Animated Videos
What exactly is an API? Finally learn for yourself in this helpful video from MuleSoft, the API experts. https://www.mulesoft.com/platform/api The textbook definition goes something like this: “An application programming interface (API) is a set of routines, protocols, and tools for building software applications. An API expresses a software component in terms of its operations, inputs, outputs, and underlying types. An API defines functionalities that are independent of their respective implementations, which allows definitions and implementations to vary without compromising each other. A good API makes it easier to develop a program by providing all the building blocks. APIs often come in the form of a library that includes specifications for routines, data structures, object classes, and variables. In other cases, notably SOAP and REST services, an API is simply a specification of remote calls exposed to the API consumers. An API specification can take many forms, including an International Standard, such as POSIX, vendor documentation, such as the Microsoft Windows API, or the libraries of a programming language, e.g., the Standard Template Library in C++ or the Java APIs. An API differs from an application binary interface (ABI) in that an API is source code-based while an ABI is a binary interface. For instance POSIX is an API, while the Linux Standard Base provides an ABI”. To speak plainly, an API is the messenger that runs and delivers your request to the provider you’re requesting it from, and then delivers the response back to you. To give you a familiar example, think of an API as a waiter in a restaurant. Imagine you’re sitting at the table with a menu of choices to order from, and the kitchen is the provider who will fulfill your order. What’s missing is the critical link to communicate your order to the kitchen and deliver your food back to your table. That’s where the waiter (or API) comes in. ”AHEM” The waiter takes your order, delivers it to the kitchen, and then delivers the food (or response) back to you. (Hopefully without letting your order crash if designed correctly) Now that we’ve whetted your appetite, let’s apply this to a real API example. In keeping with our theme, let’s book a flight to a culinary capital – Paris. You’re probably familiar with the process of searching for airline flights online. Just like at a restaurant, you have a menu of options to choose from ( a dropdown menu in this case). You choose a departure city and date, a return city and date, cabin class, and other variables (like meal or seating, baggage or pet requests) In order to book your flight, you interact with the airline’s website to access the airline’s database to see if any seats are available on those dates, and what the cost might be based on certain variables. But, what if you are not using the airline’s website, which has direct access to the information? What if you are using online travel service that aggregates information from many different airlines? Just like a human interacts with the airline’s website to get that information, an application interacts with the airline’s API. The API is the interface that, like your helpful waiter, runs and and delivers the data from that online travel service to the airline’s systems over the Internet. It also then takes the airline’s response to your request and delivers right back to the online travel service . And through each step of the process it facilitates that interaction between the travel service and the airline’s systems - from seat selection to payment and booking. So now you can see that it’s APIs that make it possible for us all to use travel sites. They interface with with airlines’ APIs to gather information in order to present options back to us The same goes for all interactions between applications, data and devices - they all have API’s that allow computers to operate them, and that's what ultimately creates connectivity. API’s provide a standard way of accessing any application, data or device whether it is shopping from your phone, or accessing cloud applications at work. So, whenever you think of an API, just think of it as your waiter running back and forth between applications, databases and devices to deliver data and create the connectivity that puts the world at our fingertips. And whenever you think of creating an API, think MuleSoft.
Views: 2299142 MuleSoft Videos
www.SkyViewTrading.com Most traders start out buying options because it’s the simplest option strategy to understand. If you think a stock will go up, you’d buy a call. If you think the stock will go down, you’d buy a put. Well this is NOT a very good trading strategy because you’ll lose money every single day due to time decay. No smart investor is going to buy a depreciating asset and call it an investment. Watch this video to learn a better way to buy options to make a directional bet on a stock but WITHOUT time decay hurting you. We’re going to show you how to trade the Long Vertical Spread to accomplish this. Also, make sure to sign up for our FREE 3 Video Lesson Series at www.skyviewtrading.com! Adam Thomas Sky View Trading what are options how to trade options how to buy options option pricing options explanation stock options option strategies Vertical Spread Option Strategy Vertical Spread Iron Condor Bull Call Spread How To Trade a Vertical Spread option trading basics option time decay
Views: 385884 Sky View Trading
The long butterfly spread (buying a butterfly) consists of purchasing a call (put) spread, while simultaneously selling a call (put) spread with the same short strike price. All options are in the same expiration cycle, and both spreads should have the same strike width for standard long butterfly spreads. Long butterfly spreads profit from time decay or decreases in implied volatility when the stock price is near the short strike. In this video, you'll learn: 1. How to construct call butterfly spreads 2. How to construct put butterfly spreads 3. What the expiration risk profile graph looks like for long butterfly spreads, as well as in-depth explanations as to why profits or losses occur at various stock prices. 4. How do long butterfly spreads perform when the stock price changes? Additionally, you'll see performance visualizations for three real long call butterfly trades so that you can understand how the strategy performs in different scenarios. ==== RESOURCES ==== Trade with tastyworks (& Get a Free Course): https://www.projectoption.com/tastyworks/ Our Options Trading Courses: https://www.projectoption.com/options-trading-courses/ ==== FAVORITE OPTIONS TRADING BOOKS ==== How to Price & Trade Options: https://amzn.to/2FqsPmn Option Volatility and Pricing: https://amzn.to/2SU6f8K
Views: 8800 projectoption
A protective put (married put) is an options trading strategy in which a put option is purchased against a long stock position. The goal of a protective put is to completely eliminate or reduce the downside loss potential of a long stock investment. In this video, you'll learn: 1. What are the characteristics of the protective put strategy? 2. What does the expiration risk graph look like for a protective put position? 3. How do protective put positions perform when the stock prices moves up, down, or sideways? Also, you'll see real trade examples of married puts in action. As a result, you'll know exactly what to expect from a married put before trading one. ---- Sign up for our FREE newsletter to receive our options trading research collection: https://www.projectoption.com Premium Options Trading Courses: https://www.projectoption.com/options-trading-courses/
Views: 7785 projectoption
Tim Bennett explains how an interest rate swap works - and the implications for investors. --- MoneyWeek videos are designed to help you become a better investor, and to give you a better understanding of the markets. They’re aimed at both beginners and more experienced investors. In all our videos we explain things in an easy-to-understand way. Some videos are about important ideas and concepts. Others are about investment stories and themes in the news. The emphasis is on clarity and brevity. We don’t want to waste your time with a 20-minute video that could easily be so much shorter.
Views: 563319 MoneyWeek
Covered call writing is a very common strategy among income investors. A covered call consists of selling a call option against 100 shares of stock. The premium from selling the call provides downside protection on the long stock position and creates a stream of income on the shares without any added risk. In this video, you'll learn: 1. What are the characteristics of the covered call strategy? 2. What does the expiration risk graph look like for a covered call? 3. How do covered calls perform when the stock prices moves up, down, or sideways? Also, you'll see three real covered call trade examples to demonstrate how the strategy performs relative to changes in the stock price. ==== RESOURCES ==== Trade with tastyworks (& Get a Free Course): https://www.projectoption.com/tastyworks/ Our Options Trading Courses: https://www.projectoption.com/options-trading-courses/ ==== FAVORITE OPTIONS TRADING BOOKS ==== How to Price & Trade Options: https://amzn.to/2FqsPmn Option Volatility and Pricing: https://amzn.to/2SU6f8K
Views: 12792 projectoption
Click on the below link to open a Demat account within 10 minutes. https://zerodha.com/open-account?c=ZMPCGH *India's No.1 Best Discount Brokerage. * ₹0 equity investments and flat ₹20 intraday trades *The smartest trading technology and platforms *700000+ Happy Customers What is Futures in Stock Market. ఫ్యూచర్స్ సంబందించిన పార్ట్ -1 వీడియో కోసం : https://youtu.be/rS_qBsIuj_Q "Stock Market Telugu" Facebook పేజీని లైక్ చెయ్యడానికి : https://www.facebook.com/stockmarketofficial/ "Stock Market Telugu" Facebook గ్రూప్ లో చేరడానికి : https://goo.gl/q2DnQb స్టాక్ మార్కెట్ గురించి నేర్చుకోవడానికి ఈ వీడియో లను చుడండి https://youtu.be/nUQ--0WwzQg స్టాక్ మార్కెట్ గురించి తెలుగులో నేర్చుకోవడానికి : www.telugubadi.in #StockMarket#F&O #Futures&Options
Views: 56445 Telugu badi (తెలుగుబడి)
Get one projectoption course for FREE when you open and fund your first tastyworks brokerage account with more than $2,000: https://www.projectoption.com/free-options-trading-course/ Learn More About tastyworks: https://www.projectoption.com/tastyworks/ OPEN a tastyworks Account: https://start.tastyworks.com/#/login?referralCode=PROJECTOPTION ============ The bull put spread (AKA "short put vertical spread" or "put credit spread") is a bullish strategy that consists of selling a put option while buying another put option at a lower strike price. The bull put spread has limited risk and profit potential. In this video, you'll learn: 1. What are the characteristics of the short put spread strategy? 2. What does the expiration risk graph look like for a bull put spread? 3. How do bull put spreads perform when the stock prices moves up, down, or sideways? In addition, you'll see three real bull put spread trade examples to demonstrate how the strategy performs relative to changes in the stock price. ==== RESOURCES ==== Trade with tastyworks (& Get a Free Course): https://www.projectoption.com/tastyworks/ Our Options Trading Courses: https://www.projectoption.com/options-trading-courses/ ==== FAVORITE OPTIONS TRADING BOOKS ==== How to Price & Trade Options: https://amzn.to/2FqsPmn Option Volatility and Pricing: https://amzn.to/2SU6f8K
Views: 15994 projectoption
What is short selling? Join our March Trading Contest for your chance at over $8000 in prizes: https://app.wallstreetsurvivor.com/registerto/MarchMarketMoversReport?utm_source=MarketMoversReport&utm_medium=Email&utm_campaign=MarchContest Most people think of investing as buying a stock (or other asset) and making money when its price goes up - but it’s also possible to make a profit when a stock price goes down. This process is called short selling (or shorting). Short selling isn’t all peaches and cream. There are opportunities for high returns, but as usual, these come with high risks. The big risk here is that there is no limit to your losses. When you buy a stock, you can only lose the amount that you invested. But when you short, your losses are infinite because there is theoretically no end to how high a stock’s price can rise. Short selling isn’t for everyone. It requires a lot of time and research, and a desire for high risks and high returns. Short selling is primarily used for speculator looking to make a profit when the market goes down or investing looking to hedge their position. Learn more about about short selling with Wall Street Survivor's Understanding Advanced Techniques course: http://courses.wallstreetsurvivor.com/is/16-understanding-advanced-techniques/?courseComplete=1&courseId=924#!
Views: 842856 Wall Street Survivor
Find out how to do a VLOOKUP in Excel and for what situations you can use Excel's Vlookup and Hlookup formulas for. Download the free Excel Vlookup workbook here: http://www.xelplus.com/basics-vlookup-hlookup/ Get the full course: https://courses.xelplus.com/ The Excel VLOOKUP formula can search for a specific category or value in an Excel data table and return the “opposing” value from adjacent columns. HLOOKUP function works exactly in the same way except that it looks horizontally rather than vertically. “V” in VLOOKUP refers to vertical and “H” in HLOOKUP refers to horizontal. If the data in your table has column headers, use the VLOOKUP function. If the data table has row headers and you need to search horizontally across the rows for a “match” then use HLOOKUP formula. Vlookup formulas do not need to have sorted lists. If your Excel table is unsorted make sure you look for an exact match by selecting "false" in the last argument of Vlookup. One major limitation of VLOOKUP is that it cannot look to the left. The values to lookup must always be on the left-most column of the range and the values to return must be on the right hand side. For two-way lookups - If you need to look up values across rows and also columns or multiple rows and columns the best function to use is the Index and Match function. Watch this video to learn more: https://youtu.be/F264FpBDX28 ★ My Online Excel Courses ► https://courses.xelplus.com/ ✉ Subscribe & get my TOP 10 Excel formulas e-book for free https://www.xelplus.com/free-ebook/ EXCEL RESOURCES I Recommend: https://www.xelplus.com/resources/ Get Office 365: https://microsoft.msafflnk.net/15OEg Microsoft Surface: https://microsoft.msafflnk.net/c/1327040/451518/7593 GEAR Camera: https://amzn.to/2FLiFho Screen recorder: http://techsmith.pxf.io/c/1252781/347799/5161 Microphone: https://amzn.to/2DVKstA Lights: http://amzn.to/2eJKg1U More resources on my Amazon page: https://www.amazon.com/shop/leilagharani Note: This description contains affiliate links, which means at no additional cost to you, we will receive a small commission if you make a purchase using the links. This helps support the channel and allows us to continue to make videos like this. Thank you for your support! #MsExcel
Views: 568660 Leila Gharani
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Views: 14744 IELTS Online Practice
Selling iron condors (short iron condor) is an options strategy that's very popular among traders who trade options for monthly income. In this video, you'll learn how selling iron condors works with examples using real historical option data. The short iron condor is a neutral options trading strategy that consists of selling a call spread and put spread on a stock that a trader believes will remain range-bound. The short iron condor is similar to a short strangle but has much less loss potential and less profit potential. In this video, you'll learn: 1. What are the characteristics of the short iron condor strategy? 2. What does the expiration risk graph (risk profile) look like when selling iron condors? 3. How do iron condors perform when the stock price changes? Additionally, you'll see three examples using real option data so you know exactly how selling iron condors works in different stock market environments. ---- Sign up for our FREE newsletter to receive our options trading research collection: https://www.projectoption.com Premium Options Trading Courses: https://www.projectoption.com/options-trading-courses/
Views: 4724 projectoption
http://vitamincm.com/excel-vlookup-software-tutorial/ This video shows you how to use MicroSoft Excel's VLOOKUP function to compare values in two lists. It accompanies the full article on VitaminCM.com. See the full tutorial at http://vitamincm.com/excel-vlookup-software-tutorial/
Views: 5758056 VitaminCM
How to Write an Abstract. Once you’re done with your academic paper after months of hard work, you’ll also need to create an abstract of your paper, too. Since this writing summarizes and represents your work, you’ll want it to be picture perfect, right? Lucky for you, we’ve put together some tips on writing the best abstract, so pay close attention! TIMESTAMPS Find out the requirements 0:55 Pick the right abstract type 1:42 Consider your readers 3:27 Explain the importance of your research 4:10 Explain the problem and your methods 4:45 Avoid copy-pasting 5:19 Keep it well-structured and logical 6:15 Include key phrases and words 7:00 Sum it up 7:49 Editing and proofreading 8:18 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Whether you’re writing it to apply for a conference, grant, journal publication, or work project, find out if there are any specific requirements regarding its length and style. -When it comes to abstract types, you have two options to choose from: descriptive versus informative. Normally, descriptive abstracts are written for shorter papers, and informative ones for longer more technical pieces. -Fellow scholars from the same research field will easily get the ideas and special terminology you use, while average readers or people from another scientific field probably won’t grasp complicated concepts. -As you get down to actually writing the abstract, there are four key points you wanna hit when explaining the importance of your research to your readers. -It’s really important to define the scope of your research. It’s imperative that your research has a key claim or argument, which is definitely worth mentioning in the abstract. -Your abstract should be an independent piece of writing and not a collage of disconnected paraphrased sentences. -No matter how short it has to be, your abstract should be built according to the usual essay model and have an introduction, body, and conclusion. -If you want your prospective readers to be able to find your work among millions of publications, adding 5 to 10 important key words or phrases to your abstract will certainly help. -An informative abstract should explain what answers the research helped you find and if it supported your original argument. -Check your abstract several times for grammar and spelling, and don’t forget to format it the right way. Another pair of eyes won’t hurt either. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 109251 BRIGHT SIDE
MS Word has the most commonly used features nested in the Home Tab and in this video Guru introduces us to the Home Tab of MS Word 2007 and explains all the features in the Home Tab with examples. Title Bar: Displays the file name of the document that is being edited and the name of the software you are using. It also includes the standard Minimize, Restore, and Close buttons. Quick Access Toolbar: Commands that are frequently used, such as Save, Undo, and Redo are located here. At the end of the Quick Access Toolbar is a pull-down menu where you can add other commonly used or commonly needed commands. File Tab: Click this button to find commands that act on the document itself rather than the content of the document, such as New, Open, Save as, Print, and Close. Ribbon: Commands needed for your work are located here. The appearance of the Ribbon will change depending on the size of your monitor. Word will compress the ribbon by changing the arrangement of the controls to accommodate smaller monitors. Edit Window: Shows the contents of the document you are editing. Scroll Bar: Lets you change the display position of the document you are editing. Status Bar: Displays information about the document you are editing. View Buttons: Lets you change the display mode of the document you are editing to fit your needs. Zoom: Lets you change the zoom settings of the document you are editing. Top of Page Save and open a document In Word, you must save your document so you can quit the program without losing your work. When you save the document, it is stored as a file on your computer. Later, you can open the file, change it, and print it. To save a document, do the following: Click the Save button in the Quick Access toolbar. Specify the location where you want to save the document in the Save in box. The first time you save your document, the first line of text in the document is pre-filled in as the file name in the File name box. To change the file name, type in a new file name. Click Save. The document is saved as a file. The file name in the Title Bar changes to reflect the saved file name. You can open a Word document to resume your work. To open a document, do the following: Click the Start button, and then click Documents. Navigate to the location where you stored your file, and double-click the file. The Word startup screen appears, and then the document is displayed. TIP: You can also open a document from within Word by clicking the File tab and then clicking Open. To open a document you saved recently, click on Recent . Top of Page Editing and formatting text Before you edit or format text, you must first select the text. Follow the steps below to select text. Place the curser at the beginning of the text you’d like to edit or format and then press the left mouse button. While holding down the left mouse button, move it to the right (called “dragging”) to select the text. A background color is added in the location of the selected text to indicate the selection range. Most text formatting tools are found by clicking the Home tab and then choosing from the Font group. Word 2010 Ribbon This is the Home tab. This is the Font group on the Home tab. This is the Bold button. See the table below for the names and functions of all the buttons in the Font group. Using styles Styles allow you to quickly format major elements in your document, such as headings, titles, and subtitles. Follow the steps below to apply styles to the text in your document. Highlight the text you want to change. On the Home tab in the Styles group, pause the pointer over any style to see a live preview directly in your document. To apply the style that’s most appropriate for your text, just click it. When you’re done applying styles to the individual elements, Word 2010 lets you change the look of your whole document all at once. On the Home tab, in the Styles group, click Change Styles. Point to Style Set to find predefined style sets. Pause the pointer over any style set to see a live preview directly in your document. When you find the look you want, click it. Modify line spacing in a document With Word 2010, you can easily change the spacing between lines and paragraphs in your document. On the Home tab, in the Styles group, click Change Styles. Point to Paragraph Spacing to find a selection of built-in paragraph spacing styles. Pause the pointer over any paragraph spacing style to see a live preview directly in your document. When you find the look you want, click it. Previewing and printing It’s easy to preview what the layout of your document will look like when printed without actually printing. Click the File tab. Click Print to see a preview of your document. When the properties for your printer and document appear the way that you want them to, click Print. For more such videos visit http://www.myelesson.org
Views: 56289 My E-Lesson
http://optionalpha.com - Hedging or adjusting credit spreads can be tricky, especially when the market keeps falling. Today we'll look at 3 live examples and I'll walk you through each with the Analyze tab on thinkorswim to show you would the position looked like before and after the hedge. ================== Listen to our #1 rated investing podcast on iTunes: http://optionalpha.com/podcast ================== Download a free copy of the "The Ultimate Options Strategy Guide": http://optionalpha.com/ebook ================== Still working a day job? Then our "Take 5" segment is for you. 5 mins videos each day on 1 thing you can apply trading options: http://www.youtube.com/playlist?list=PLhKnvfWKsu40z0EnsX0TNqCgUzb8tmM04 ================== Start our 4-part video course (HINT: these videos are NOT posted anywhere else online): http://optionalpha.com/free-options-trading-course ================== Just getting started or new to options trading? Here's a quick resource page we made that you'll love: http://optionalpha.com/start-here ================== Register for one of our 5-star reviewed webinars: http://optionalpha.com/webinars ================== - Kirk & The Option Alpha Team
Views: 3262 Option Alpha
I cover the basics on staking your tomato plants and bottom pruning leaves from your tomato plants. Nothing fancy. I provide visual examples and explain the reason you may want to do this in your garden. I recommend the following Gardening & Homestead YT Channels: Roots & Refuge https://www.youtube.com/channel/UCTZN3HhejW1tOiRdLGUCGGA CaliKim Garden & Home DIY https://www.youtube.com/user/CaliKim29 Please Help Support My Channel: The Rusted Garden - Thanks! Visit The Rusted Garden Seed & Garden Shop: https://www.therustedgarden.com/ - Check out my discounted seed collections & my 'Grow as I Grow' collection. Shop on Amazon and Support The Rusted Garden for Free: Anything you purchase gives a % return back to TRG. It is free. Just use The Rusted Garden Amazon Portal http://amzn.to/2ttyray anytime you shop. Thanks for using my link. It helps fund my garden videos! You can also find gardening products I use in my videos here... I now have an Amazon Influencer's storefront. I put the products I use, in videos, there. Shopping there is free and The Rusted Garden gets a percentage of sales for anything you buy on Amazon. Thanks! I have products set up by categories. You can go to my storefront using this secure link: https://www.amazon.com/shop/garypilarchiktherustedgarden Products in My 2019 YouTube Videos https://www.amazon.com/shop/garypilarchiktherustedgarden?listId=65FZCKXHG3B1 Seed Starting Supplies and Grow-Light Stations https://www.amazon.com/shop/garypilarchiktherustedgarden?listId=3GEMITV4R58PS Containers, Pots and Small Green Houses https://www.amazon.com/shop/garypilarchiktherustedgarden?listId=2XT0AVMYVWBUR Better Greenhouses & Acclimation Set-Ups https://www.amazon.com/shop/garypilarchiktherustedgarden?listId=HAT2XMXJ1S5S Fertilizers & Amendments: Indoor and Outdoor Gardening https://www.amazon.com/shop/garypilarchiktherustedgarden?listId=22Y7UDOSNIED3 Disease and Pest Management https://www.amazon.com/shop/garypilarchiktherustedgarden?listId=1S1HAU8QE38Y4 Garden Tools: The Rusted Garden https://www.amazon.com/shop/garypilarchiktherustedgarden?listId=1NPR8V99900YD Gardening Books and Resources https://www.amazon.com/shop/garypilarchiktherustedgarden?listId=1OYGZEMAHOYF1 Products I Use and Recommend. I have an affiliation with them: The Seed Company I Recommend is Everwilde Farms: https://www.everwilde.com/. Use the code RUSTEDGARDEN for a free seed pack. No 'THE' in this code. i have an affiliation with them. Worm Castings: Use the Discount Code THERUSTEDGARDEN on VermisTerra Products and save 10% at https://vermisterra.com/ GreenStalk Vertical Gardening: Use the Discount Code THERUSTEDGARDEN on GreenStalk 'Vertical Tier Systems'. Use this link and enter my code for the discount http://store.greenstalkgarden.com/?afmc=therustedgarden or this short link http://lddy.no/4eal My Social Media Links: Subscribe to My YouTube Channel (800 Garden Videos) - The Rusted Garden: https://www.youtube.com/user/pilarchik Follow me on Instagram for Harvest Pictures, Updates and Give-Aways: https://www.instagram.com/therustedgarden/ Visit My Original Blog The Rusted Vegetable Garden: https://therustedgarden.blogspot.com/ Contact Me at [email protected] for questions or if you are interested in affiliations or advertising
Views: 22724 Gary Pilarchik (The Rusted Garden)
This video is a breakdown of the very good option credit spread strategy. Credit spreads are in my opinion one of the best option strategies out of all. They can be traded in any account and can be very profitable. Option buying vs. selling video: https://youtu.be/P_od5u9DluA Options pricing and Greeks video: https://youtu.be/UyEvVu2YmtU How to set up credit spreads video: https://youtu.be/l72z_Y98NsY The best tool to learn about options strategies: https://tradeoptionswithme.com/strategy-lab Improve your trading by tracking trades: https://tradeoptionswithme.com/stock-tracker Follow us on: GooglePlus: https://plus.google.com/+LouisOptionstrading Facebook: https://www.facebook.com/Tradeoptionswithme/ Twitter: https://twitter.com/Louis_Options Pinterest: https://www.pinterest.com/louistradeoptionswithme/
Views: 3304 TradeOptionsWithMe
Hello and Welcome. In this video, we will look at examples of a Long Straddle and of 2 different Long Strangles that a trader could place on GLD- the gold ETF. Long Straddle is a trade that combines two options on the same stock, a Long Call and a Long Put, both with the same Strike Price and time of expiration. Like the Straddle, a Long Strangle is a trade that combines two Options on the same stock, a Long Call and a Long Put, both with the same time of expiration. However, for a Straddle, the trader buys two options that are at the money, and with a Strangle, the trader buys two options that are out of the money. Both the Long Straddle and Long Strangle trades are taken when the trader feels that the price of the stock will make a significant move in price before the Options expire, but the trader is unsure of which direction the price will move. The goal is that the price of the underlying stock moves enough in one direction, that the profit from one Option exceeds the loss on the other Option, resulting in a profit on the trade. At the time of making this video, GLD is currently $129.09. Let's look at a Long Straddle, and 2 Long Strangles that a trader could place on GLD using options that expire in about 5 weeks. A trader could place a Long Straddle by buying both the $129.00 Call Option and the $129.00 Put Option. The Call Option costs $2.54, and the Put Option costs $2.46, for a total cost of $5.00 per share up front. This means that, for the trade to be profitable, the price of GLD has to either rise more than $5.00 over the Strike Price, or drop more than $5.00 below the Strike Price. In other words, for the trade to be profitable, the price of GLD has to either rise over $134.00 or fall below $124.00. Instead of a Long Straddle, the trader could place a Long Strangle trade on GLD by buying the $130.00 Call Option and the $128.00 Put Option. The Call Option costs $2.07, and the Put Option costs $2.04, for a total cost of $4.11 per share up front. This means that, for the trade to be profitable, the price of GLD has to either rise more than $4.11 over the $130 Call Strike Price, or drop more than $4.11 below the $128 Put Strike Price. In other words, for the trade to be profitable, the price of GLD has to either rise over $134.11 or fall below $123.89. The trader could also choose to place a Long Strangle that is further out of the money by buying the $131 Call Option and the $127 Put Option. The Call Option costs $1.65, and the Put Option costs $1.65, for a total cost of $3.30 per share up front. This means that, for the trade to be profitable, the price of GLD has to either rise more than $3.30 over the $131 Call Strike Price, or drop more than $3.30 below the $127 Put Strike Price. In other words, for the trade to be profitable, the price of GLD has to either rise over $134.30 or fall below $123.70. Looking at the 3 choices- The Straddle costs the most up front at $5 per share, which means that it has the highest level of risk. However, the price of SLV has to move the least for the trade to be profitable. So this choice has the highest risk, but it also has the highest probabiliy of the trade to make a profit. The Strangle that is closer to the money costs almost a dollar less per share than the Straddle. However, the price of GLD has to move a bit further for the trade to be profitable. The lower cost means that the Strangle has lower risk than the Straddle, but the need for GLD to move further for the trade to be profitable also means that the Strangle has a lower probability of success than the Straddle. The Strangle that is further out of the money costs the least at $3.30 per share total. However, the price of GLD has to move the most for the trade to be profitable. The lowest cost means that this Strangle has lower risk than the Straddle or the closer Strangle, but the need for GLD to move further for the trade to be profitable also means that this Strangle has the lowest probability of success. As you can see, as the Strike Price moves away from the Current Stock price, the options are cheaper meaning that there is less money at risk to lose, but the price of the underlying stock has to move further meaning that the lower risk also comes with a lower probability of success. I hope that you enjoyed this video. Thanks for watching.
Views: 10349 InformedTrades
Subscribe to our channel to learn more about options trading strategies: bit.ly/2RmCiSg. Visit http://www.OptionsEducation.org for more free online courses, podcasts, videos and webinars taught by options experts. Contact our Investor Services team for help on your options questions and continued education at [email protected] The covered call is a strategy that can produce income and can be employed by individual investors and large institutions alike. In this session, we'll explain how calls can be sold on an existing holding, examples, and different strategies you can employ. Among the topics we'll cover: What an investor can do if a stock sells off sharply, whether it may be beneficial to hold a position when the underlying rallies above the strike price, and the decisions an investor may face if your stock consolidates. You'll learn through a series of examples how an investor can manage covered calls. To learn more about covered calls and different strategies with interactive assignments, register for MyPath online. Study at your own pace and based on your own skill level : https://www.optionseducation.org/theoptionseducationprogram/mypath Covered Calls Video Checkpoints: (9:06)- Covered calls: definition, goals, and writer’s obligations (13:05)- Covered calls: profit and loss at expiration and examples (20:31)- Covered calls strategy and planning (27:45)- Covered calls management: investor’s choice, position, and rolling down examples (38:26)- Covered calls and market conditions (51:13)- Common misconceptions about covered calls For daily options insight and more great content, follow us on our social media channels: Twitter: @Options_Edu. LinkedIn: https://www.linkedin.com/showcase/the-options-in dustry-council-oic-/ Facebook: https://www.facebook.com/OptionsIndustryCouncil
Views: 180 The Options Industry Council (OIC)
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Views: 56125 LIFT SKILL
http://optionalpha.com - ================== Listen to our #1 rated investing podcast on iTunes: http://optionalpha.com/podcast ================== Download your free copy of the "The Ultimate Options Strategy Guide" including the top 18 strategies we use each month to generate consistent income: http://optionalpha.com/ebook ================== Grab your free "7-Step Entry Checklist" PDF download today. Our step-by-step guide of the top things you need to check before making your next option trade: http://optionalpha.com/7steps ================== Have more questions? We've put together more than 114+ Questions and detailed Answers taken from our community over the last 8 years into 1 huge "Answer Vault". Download your copy here: http://optionalpha.com/answers ================== Just getting started or new to options trading? You'll love our free membership with hours of video training and courses. Grab your spot here: http://optionalpha.com/free-membership ================== Register for one of our 5-star reviewed webinars where we take you through actionable trading strategies and real-time examples: http://optionalpha.com/webinars ================== - Kirk & The Option Alpha Team
Views: 909 Option Alpha
Hedge Definition | Definition, Meaning & Examples of Hedge | What is Hedge? | hedge definition ; definition of hedge; meaning of hedge; hedge meaning; hedge examples; examples of hedge; hedge in finance | A hedge is an investment position intended to offset potential losses or gains that may be incurred by a companion investment. In simple language, a hedge is used to reduce any substantial losses or gains suffered by an individual or an organization. A hedge can be constructed from many types of financial instruments, including stocks, exchange-traded funds, insurance, forward contracts, swaps, options, gambles, many types of over-the-counter and derivative products, and futures contracts. Public futures markets were established in the 19th century to allow transparent, standardized, and efficient hedging of agricultural commodity prices; they have since expanded to include futures contracts for hedging the values of energy, precious metals, foreign currency, and interest rate fluctuations. Etymology: Hedging is the practice of taking a position in one market to offset and balance against the risk adopted by assuming a position in a contrary or opposing market or investment. The word hedge is from Old English hecg, originally any fence, living or artificial. The use of the word as a verb in the sense of "dodge, evade" is first recorded in the 1590s; that of insure oneself against loss, as in a bet, is from the 1670s. Examples: Agricultural commodity price hedging: A typical hedger might be a commercial farmer. The market values of wheat and other crops fluctuate constantly as supply and demand for them vary, with occasional large moves in either direction. Based on current prices and forecast levels at harvest time, the farmer might decide that planting wheat is a good idea one season, but the price of wheat might change over time. Once the farmer plants wheat, he is committed to it for an entire growing season. If the actual price of wheat rises greatly between planting and harvest, the farmer stands to make a lot of unexpected money, but if the actual price drops by harvest time, he is going to lose the invested money. .................................................................... Sources: https://en.wikipedia.org/wiki/Hedge_(finance) Background Music: Evgeny Teilor, https://www.jamendo.com/track/1176656/oceans The Lounge: http://www.bensound.com/royalty-free-music/jazz Images: www.pixabay.com www.openclipart.com
Views: 639 Free Audio Books
In this video I explain how to read candlestick charts in trading. If you’re someone that always gets confused by candlestick charts and unsure of how they formulate then this is the video for you. Personal ig: http://instagram.com/umarashraf Trading Instagram: http://instagram.com/umarashraftrades If you have any questions or want me to make videos on any other topics, please comment down below.
Views: 11993 Umar Ashraf
🚨 Updated Robinhood App Review: https://youtu.be/GxrmxfswOQI In today's Robinhood buy types tutorial I discuss the four Robinhood order types for buying stocks on Robinhood: market order, limit order, stop loss, and stop limit. I feel automating your trades using any of the Robinhod app order types can really save you a lot of time instead of having to constantly check your phone for changes in a stock's price. 📗 Robinhood Sell Types video: https://youtu.be/H925iHt9LtU 📘 My Robinhood App Tutorial Videos: https://everydayinvesting.com/robinhood-tutorials/ ----------------------------------------------------------------------------------------------------- 🔮 My Robinhood App vs Stash App Comparison Video: https://youtu.be/YUPhoO_54EI 💰 Best Investing Apps For Beginners: https://everydayinvesting.com/best-investing-apps/ ----------------------------------------------------------------------------------------------------- 🚨 ★★★ My Other Investment App Videos and Tutorials ★★★ 🚨 ► All My Investing App Reviews: https://everydayinvesting.com/investing-app-reviews/ ►Robinhood Trading App Review: https://youtu.be/GxrmxfswOQI ► Robinhood Crypto Review: https://youtu.be/mNqlWWYFvHw ► Acorns Investment App Review: https://youtu.be/xELC_EUr_n8 ► Stash Invest App Review: https://youtu.be/Jd3ZYtdp1_M ► Coinbase Bitcoin App Review: https://youtu.be/tPAXAhpywxY ----------------------------------------------------------------------------------------------------- ► Robinhood Buy Options Recap: - Market Order: market orders execute at the current market price. - Limit Order: limit orders specify the maximum amount you are willing to pay for a stock. - Stop Loss: stop loss orders trigger a market order to buy when the stop price is reached. - Stop Limit: stop limit orders will trigger a specified limit order when the stop price is met ---------------------------------------------------------------------------------------------------------- ★★ My Favorite Investing Books For Beginners: http://amzn.to/2xkZF2Y ---------------------------------------------------------------------------------------------------------- Thanks for watching this Robinhood order types explained tutorial. If you enjoyed today's Robinhood app video please consider subscribing for more investing app reviews, tutorials, and comparisons. SUBSCRIBE HERE: ►►► https://everydayinvesting.com/subscribe/ ___________________________________________________________ 💡 Connect with Everyday Investing on Social Media: ► YouTube: https://youtube.com/EverydayInvesting ► Twitter: https://twitter.com/EverydayInvest ► Instagram: https://instagram.com/EverydayInvest ► Facebook: https://facebook.com/EverydayInvest ► Official Website: https://EverydayInvesting.com ___________________________________________________________ 💼 For business inquiries please reach me here: ★ https://everydayinvesting.com/contact/ ________________________________________________________________ About this video: In this Robinhood trade types video, Erik from Everyday Investing (formerly Investing Apps TV) goes over all the Robinhood order types and how to use each one for buying on Robinhood and executing your trades automatically. Disclaimer: This video is not sponsored and all the opinions expressed are my from my own experience. Some of the links in this description contain affiliate links, which help support the channel at no additional cost to you. Thank you for watching! If you have any questions about the Robinhood trading app feel free to drop me a comment below and I will do my best to answer it as soon as possible! #EverydayInvesting #RobinhoodForBeginners #RobinhoodApp
Views: 22161 Everyday Investing
In this video, Hari Swaminathan shows a couple of examples of a Bull Call Spread and just to explain the subtleties of the choice of strike prices that you make when you put a Bull Call Spread. To learn more about options and trading, CLICK http://optiontiger.com/
Views: 1021 Hari Swaminathan
Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Most People Do HIIT Cardio Wrong – How to Do HIIT - Thomas DeLauer High intensity interval training is a whole different ball game than what most people think that it is, and in this video, I want to give you a breakdown of a) what high intensity interval training really is, but b) what kind of cardio you should be doing when you're intermittent fasting, or what you need to know to at least make an informed decision. The first thing I want to talk about before I even get into anything that has to do with fasting is truly give you the breakdown of what high intensity interval training should truly look like and what you're actually trying to accomplish. Most people look at high intensity interval training as just this way to get a crazy lung burner, just an awesome workout where you feel like you just torched a bunch of calories. That's all fine and dandy but it doesn't always elicit the best metabolic response and it doesn't always elicit the best body composition response. You don't always get the desired outcome. You may feel like you accomplished something, but that's not because high intensity interval training is bad, it's because most people are doing it wrong. Here's the thing. When we're doing high intensity interval training, we are activating the anaerobic system of the body. So I want you to think of high intensity interval training cardio the same way that you would think of weight training. Weight training operates with the same metabolic business in your body that high intensity interval training does. It's utilizing carbohydrates as a source of fuel. What that means is you're in that rep range of maybe 6 reps all the way up to 15 reps in the weight room, well it's the same kind of thing that you're burning when you're doing a high intensity interval training workout. Let me give you an example of what most people think HIIT looks like. Most people will go ahead and they'll do one minute of high intensity exercise and then one minute off, then they'll go back and they'll do one minute on and one minute off. This is great to [inaudible 00:01:45] a process, I understand that it makes it easy, but that's not how the body works. The body doesn't necessarily know what one minute is or what two minutes are. The body just knows when it's fully fatigued or not. The whole idea with high intensity interval training is you need to, 100%, be pushing it to the max, and then recovering for however long it takes, whether it's 30 seconds, one minute, two minutes, to be able to be fully recovered to give it 100% again. So it varies from person to person on how long the rest period should be. It is absolutely not uniform. So for example, you should be doing your high intensity training all the way, pedal to the metal for like 15, 20 seconds, because quite honestly, that's about how much energy you have stored up in your body to really perform at 90 to 100%. If you're going longer than 20 or 25 seconds, then you're not pushing it at 90 or 100%. Plain and simple, period. You should be going all the way, then recovering as much as you possibly need to to be able to afford to push it 100% again. If you're going at one minute on, one minute off, you're probably going something like 50, 60% of your maximum and then just recovering for however long it takes. That doesn't really add up. We need to elicit the metabolic response that we get when we would normally weight train, where we're going all the way to failure. Now let's talk about how this applies with fasting. When you are in a fasted state, your body is not utilizing carbohydrates as a source of fuel. When you are fasted, your body is using ketones. It's using fat. It turns fats into ketones. When you are doing high intensity interval training, you're utilizing carbs. Now I hear a lot of people talking about how high intensity interval training is going to help them get into a fasted state easier. Not really the case. You see, once you're already fasting, your body just stores the glycogen and puts it away. It's not like you have to burn through all your glycogen first before you start burning fat. It's really just how long you are going without eating before your body starts using fat. So it's not like you have to drain your tank and then start using fats. Doesn't quite work all the way like that, although it does in some cases, but high intensity interval training isn't gonna get you to the benefits of fasting any faster.
Views: 1988253 Thomas DeLauer
U.S. President Donald Trump's promise of a wall on the border with Mexico is taking shape. Testing is underway on eight prototypes built in San Diego, but the project still needs approval for $1.8 billion dollars in funding for construction. CBC News went down to take a look at what's been done so far. Welcome to The National, the flagship nightly newscast of CBC News »»» Subscribe to The National to watch more videos here: https://www.youtube.com/user/CBCTheNational?sub_confirmation=1 Voice Your Opinion & Connect With Us Online: The National Updates on Facebook: https://www.facebook.com/thenational The National Updates on Twitter: https://twitter.com/CBCTheNational »»» »»» »»» »»» »»» The National is CBC Television's flagship news program. Airing six days a week, the show delivers news, feature documentaries and analysis from some of Canada's leading journalists.
Views: 6513500 CBC News: The National
The Monty Hall Problem is a famous (or rather infamous) probability puzzle. Ron Clarke takes you through the puzzle and explains the counter-intuitive answer. Put simply: If you pick a goat then swap you will always win the car. And you have a 2/3 probability of picking a goat. You can read more about this problem, and the controversy, on Marilyn Vos Savant's website www.marilynvossavant.com A lot of people have commented that I should have used 67% rather than 66%. When I made the video I made the choice to use 66% because I talk about "double the chance" and 66% is double 33%. I accept that 67% is more accurate, but I don't think it affects the explanation. Thanks for all your comments!
Views: 7461219 niansenx
Hello Friends Aaj hum bat krenge FD vs RD ki alag alag practical examples ke sath aur batayenge ki dono me se kon sa option apke lie best rhega kisme aapko fayeda hoga aur kab apko konsa option lena hai. Facebook: https://www.facebook.com/MARKETMAESTROO Twitter : https://twitter.com/marketmaestroo Youtube : https://Youtube.com/marketmaestroo For any BUSINESS INQUIRY - [email protected]
Views: 97822 Market Maestroo
The Finance Guru is back with yet another informative video that will solve all your queries about things that should be keep in mind.Today's topic of discussion 'Net Present Value'. For More Updates follow me on: Facebook Link...https://www.facebook.com/tovishalthakkar Twitter Link...https://twitter.com/authorvishalt?lang=en Linked in Link. in.linkedin.com/in/vishalthakkar1405/ To know more about my channel, SUBSCRIBE now http://www.youtube.com/user/financetubebyvishalt?sub_confirmation=1
Views: 23296 Finance Tube
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Views: 1190508 thenewboston