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Endurance: Run Farther, Faster, More Easily - Sport Science: Running
 
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No matter what distance you are training for, no matter what your goal is...all runners need one thing -- ENDURANCE. How endurance training increases your ability to resist and recover from fatigue. Check it out on Knowledge and Performance. For more articles and videos on the science of running visit us at http://www.tsn.ca/running
Views: 796102 TSN
Making Sports Safer Through Innovative Science: Kevin Guskiewicz at TEDxUNC
 
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Kevin Guskiewicz on "Making Sports Safer Through Innovative Science." Kevin Guskiewicz is the Kenan Distinguished Professor, Co-Director of the Matthew Gfeller Sport-Related TBI Research Center, and Director of the Center for the Study of Retired Athletes at The University of North Carolina at Chapel Hill. Over the past 18 years, his clinical research program has investigated the effect of sport-related concussion on balance and cognitive function, the biomechanics of sport concussion, and the long-term neurological effects of concussion in professional football players. Dr. Guskiewicz has received 24 funded research grants, and published over 130 journal articles and 8 textbook chapters on sport concussion. Additionally, he has presented over 250 national and international lectures on this topic. He teaches courses in sports medicine, anatomy, and research methods at UNC, and has been awarded fellowship in the American College of Sports Medicine, National Academy of Kinesiology, and the National Athletic Trainers' Association. He serves on NCAA's Concussion Committee, NFL's Head, Neck, and Spine Committee, and NFLPA's Mackey-White Committee. In 2011, Kevin was awarded a prestigious MacArthur Fellowship. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Views: 3595 TEDx Talks
What Is The Most Dangerous Drug In The World? ft. In A Nutshell (Kurzgesagt)
 
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From drug overdose to the war on drugs, what's most deadly? Check out In A Nutshell (Kurzgesagt) "Universal Basic Income Explained - Free Money For Everybody?" https://www.youtube.com/watch?v=kl39KHS07Xc SUBSCRIBE! It's free: http://bit.ly/asapsci Follow us @whalewatchmeplz & @mitchellmoffit Written by Rachel Salt, Gregory Brown and Mitchell Moffit GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com SNAPCHAT 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 References: https://emergency.cdc.gov/han/han00384.asp https://www.nytimes.com/interactive/2016/01/07/us/drug-overdose-deaths-in-the-us.html http://www.medscape.com/viewarticle/549359_3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3735350/ https://emergency.cdc.gov/han/han00384.asp https://www.nytimes.com/2016/03/26/us/heroin-fentanyl.html http://www.tandfonline.com/doi/abs/10.1300/J069v16n03_08 https://www.drugabuse.gov/related-topics/trends-statistics/overdose-death-rates http://www.camh.ca/en/hospital/health_information/a_z_mental_health_and_addiction_information/Cocaine/Pages/default.aspx https://www.drugabuse.gov/publications/drugfacts/cocaine http://www.who.int/mediacentre/news/releases/2014/alcohol-related-deaths-prevention/en/ http://www.iflscience.com/editors-blog/whats-most-dangerous-drug-world-according-science/all/ http://www.huffingtonpost.com/2013/04/20/marijuana-prohibition-costs_n_3123397.html http://www.who.int/substance_abuse/publications/global_alcohol_report/msb_gsr_2014_1.pdf?ua=1 http://www.ias.org.uk/uploads/pdf/News%20stories/dnutt-lancet-011110.pdf https://en.wikipedia.org/wiki/Median_lethal_dose http://www.iflscience.com/health-and-medicine/five-most-poisonous-substances-polonium-mercury/ http://www.thelistcafe.com/top-10-worst-toxic-substances/2 http://gizmodo.com/the-new-deadliest-substance-known-to-man-is-top-secret-1444937239
Views: 3125800 AsapSCIENCE
The Best Science-Based Lower Body Workout for Growth (Quads/Hams/Glutes)
 
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When it comes to designing your lower body workout, or “legs workout”, in your upper/lower split, you need to focus on adequately training all of the leg muscles. This includes the quadriceps, hamstrings, glutes, and calves. The best legs workout for mass is one that targets all of these muscles in a balanced manner AND uses the right exercises to do so. This is how to really add size and mass to your legs (how to really "build skinny legs"). In this video I’ll show you what exercises you should consider including in your leg workout based on scientific literature and our understanding of the lower body muscles. This workout is best used in an upper/lower split, but can serve as a leg day on its own - it all depends on what your workout routine currently looks like. FOLLOW THE LINK BELOW FOR YOUR FREE LOWER WORKOUT PDF: https://builtwithscience.com/free-lower-body-workout/ FOLLOW ME ON IG/FB: INSTAGRAM: https://www.instagram.com/jayethierfit/ FACEBOOK: https://www.facebook.com/Jeremyethierfit/ STUDIES: Squat: https://www.ncbi.nlm.nih.gov/pubmed/19002072 RDL: https://www.ncbi.nlm.nih.gov/pubmed/24149748 Split-squat: https://www.ncbi.nlm.nih.gov/pubmed/20231745 https://www.ncbi.nlm.nih.gov/pubmed/26200193 https://www.ncbi.nlm.nih.gov/pubmed/24345718 Glute ham raise: https://www.ncbi.nlm.nih.gov/pubmed/24978835 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3362981/ Graphic designer help: http://www.dualpixeldesigns.com/ MUSIC: Soundcloud.com/lakeyinspired Lakey Inspired – “Fast Lane” Lacey Inspired - “Better Days” For all inquiries: [email protected]
Views: 787454 Jeremy Ethier
The Science Behind Mayweather vs. McGregor | Sport Science | ESPN
 
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ESPN Sport Science breaks down the power UFC champion Conor McGregor will bring to the boxing ring against the defensive prowess of Floyd Mayweather. Watch ESPN on YouTube TV: http://ow.ly/1YWF30aFCi3 Subscribe NOW to ESPN on YouTube: http://ow.ly/xjsF309WWdG Get more ESPN on YouTube: First Take: http://ow.ly/n47n30aLirR SC6 with Michael & Jemele: http://ow.ly/jXhw30aLiGv SportsCenter with SVP: http://ow.ly/upAm30aLiK4 This Is SportsCenter: http://ow.ly/dhu3309WWgH ESPN Must-See: http://ow.ly/VMLx309WWid ESPN Stories: http://ow.ly/3FiD30aLiQs ESPN on Social Media: Follow on Twitter: http://www.twitter.com/espn Like on Facebook: http://www.facebook.com/espn Follow on Instagram: http://www.instagram.com/espn Visit ESPN on YouTube to get up-to-the-minute sports news coverage, scores, highlights and commentary for NFL, MLB, NBA, College Football, NCAA Basketball, soccer and more. More on ESPN.com: http://www.espn.com
Views: 1864685 ESPN
SSM Conference 2015 1.7 - Endurance Sport and Cardio Vascular Health
 
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Endurance Sport and Cardio Vascular Health Professor Sanjay Sharma shares the fact that the cardiovascular benefits of exercise are established and individuals exercising regularly reduce their risk of adverse events from coronary artery disease by 50% and gain at least 3 additional years of life. When one considers the burgeoning epidemic of childhood obesity and its complications, exercise may be regarded as the most clinically and cost effective prescription dispensed by healthcare professionals. Speaker Biography Professor Sanjay Sharma BSc - Hons, MD, FRCP - UK, FESC, is Professor of inherited cardiac disease and sports cardiology St George's University of London. His interests include cardiovascular adaptation in athletes, sudden cardiac death in the young and heart muscle diseases for which he has an international reputation and published over 140 original articles in highly rated peer reviewed journals. He is the current chairman of the ESC sports cardiology nucleus. Sanjay is Medical Director for The Virgin London Marathon, cardiology advisor for the English Institute of Sport, British Rugby Union and Lawn Tennis Association and the chairman for expert cardiology committee for the Football Association. He is also the cardiologist for CRY (Cardiac Risk in the Young) and leads the largest pre-participation screening programme for cardiac diseases in young athletes. Sanjay was the lead cardiologist for the 2012 London Olympics. Improving Performance Naturally: Sports Science & Medicine Conference for the World’s Leading Sports Scientists and Medical Practitioners in Rowing The Sports Science & Medicine Conference was held for the first time at the SAS UK & Ireland company headquarters in Marlow. The conference had delegates attend from a variety of Sports Science and Medical disciplines, who travelled from within the UK and around the world – all attracted by an exciting programme which boasts an impressive list of speakers from the leading edge of research and practice. The event was supported by UK Sport and FISA and proved to be a great success. The conference proceedings will be published online on the BMC Sport Science, Medicine & Rehabilitation website, check here for updates: http://www.biomedcentral.com/bmcsportsscimedrehabil Explore our video playlist to look at other talks from our esteemed speakers, see below for the schedule: Day 1: • SSM Conference 2015 1.0: Welcome (Jean-Christophe Rolland) – intro by Rosie Mayglothling http://bit.ly/1Fiputj • SSM Conference 2015 1.1: Injury Prevention and Performance – Are They Mutually Exclusive? What Science Tells Us (Prof. Alison McGregor) – intro by Prof. Jo Hannafin http://bit.ly/1HJ8hPW • SSM Conference 2015 1.2: Protecting the Clean Athlete, Protecting Health (Dr Richard Budgett OBE) – intro by Prof. Greg Whyte http://bit.ly/1C8eHSp • SSM Conference 2015 1.3: Current Issues within FISA and the Medicine and Science World (Dr Alain Lacoste) – intro by Dr Tomislav Smoljanovic http://bit.ly/1JPwxld • SSM Conference 2015 1.6: Altitude: The Good, the Bad and the Ugly (Prof. Greg Whyte) – intro by Gianni Postiglione http://bit.ly/1MVKGLT • SSM Conference 2015 1.7: Endurance Sport and Cardio Vascular Health (Prof. Sanjay Sharma) – intro by Prof. Jürgen Steinacker http://bit.ly/1GnB22k Day 2: • SSM Conference 2015 2.1: Training in Extreme Hot and Cold (Prof. Mike Tipton) – intro by Dr Ann Redgrave http://bit.ly/1GGBUk8 • SSM Conference 2015 2.2: Rib Stress Fractures (Dr Anders Vinther) – intro by Dr Fiona Wilson http://bit.ly/1IEOjV4 • SSM Conference 2015 2.3: What We Know Makes the Boat Go Faster from 150 Years of Research (Prof. Stephen Seiler) – intro by Prof. Henning Bay Nielsen http://bit.ly/1GnB2zs • SSM Conference 2015 2.4: Cardiac Case Study (Prof. Henning Bay Nielsen) – intro by Dr Ann Redgrave http://bit.ly/1L9WQ5S • SSM Conference 2015 2.5: Analytics – What’s It All About? (Dr Laurie Miles) http://bit.ly/1LarSYd Subscribe to our channel: https://www.youtube.com/user/britishrowing Follow British Rowing news on Twitter: https://twitter.com/britishrowing Like British Rowing on Facebook: https://www.facebook.com/britishrowing Follow British Rowing images on Instagram https://instagram.com/britishrowing/ For more information about British Rowing head to our website: https://www.britishrowing.org
Views: 2969 British Rowing
7-Minute Workout
 
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Based on the article published in American College of Sports Medicine. It features 12 exercises deploying only body weight, a wall and a chair. From: http://www.lifehack.org/articles/lifestyle/master-the-7-minute-workout-with-this-video.html
Views: 5902694 Lifehack
TOP 5 SUPPLEMENTS | SCIENCE EXPLAINED (17 STUDIES) | WHEN AND HOW MUCH TO TAKE
 
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Jeff Nippard's Signature Stack ➢ https://pescience.com/collections/stack-save/products/jeff-nippards-training-stack ▹ Use Code ▹ JEFF ▹ 30% off my signature stack and all PES products Stack Includes: ▹ Select Protein (Whey + Casein Blend) ▹ Prolific Pre-Workout (Caffeine, L-Citrulline, L-Theanine) ▹ TruMulti (Multivitamin formulated for athletes) ‣ Contains: Ashwagandha Other Recommended Products: TruCreatine ▹ https://pescience.com/trucreatine Contains: ‣ Creatine Anhydrous 3,000 mg High Volume ▹ https://pescience.com/high-volume Contains: ‣ L-Citrulline 4,000 mg ‣ Performance Pump Matrix ‣ Taurine ‣ Glycerol 65% (HydroMAX™) ‣ Ferula Asafoetida (Root) Extract (95% Ferulic Acid) 3,750 mg ‣ Arginine Nitrate (NO3-T™) 2,000 mg ‣ Agmatine Sulfate 1,000 mg Women's TruMulti ▹ https://pescience.com/trumulti-womens ------------------------------- Editing Software: Final Cut Pro X All videos are filmed and edited by me ▹ SUBSCRIBE TO MY CHANNEL → https://bit.ly/subjeffnippard ▹ MY WARM UP SCIENCE VIDEO → https://www.youtube.com/watch?v=r2I4CrDlL3o ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/ Subscribe to Stephanie on YouTube ▹ https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw ------------------------------- IN THIS VIDEO ▹ SCIENTIFIC REFERENCES: ‣ https://www.ncbi.nlm.nih.gov/pubmed/23360586 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761774/ ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404559/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/16937979 ‣ https://www.ncbi.nlm.nih.gov/pubmed/21590739 ‣ https://www.ncbi.nlm.nih.gov/pubmed/19638084 ‣ https://www.ncbi.nlm.nih.gov/pubmed/10722779 ‣ https://www.ncbi.nlm.nih.gov/pubmed/27271661 ‣ https://www.ncbi.nlm.nih.gov/pubmed/22349085 ‣ https://www.ncbi.nlm.nih.gov/pubmed/22285321 ‣ https://www.ncbi.nlm.nih.gov/pubmed/8203511 ‣ https://www.ncbi.nlm.nih.gov/pubmed/12701816 ‣ https://www.ncbi.nlm.nih.gov/pubmed/15758854 ‣ http://onlinelibrary.wiley.com/doi/10.1002/j.1552-4604.1967.tb00034.x/abstract ‣ https://www.ncbi.nlm.nih.gov/pubmed/20386132 ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129155/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/8167655 ‣ https://www.ncbi.nlm.nih.gov/pubmed/2365938 HELPFUL RESOURCES & FURTHER READING: ‣ http://www.bodyrecomposition.com/fat-loss/fat-loss-supplements-2.html/ ‣ http://www.bodyrecomposition.com/muscle-gain/supplements-part-2.html/ ‣ http://www.bodyrecomposition.com/research-review/milk-the-new-sports-drink-a-review-research-review.html/ ‣ https://examine.com/supplements/ ‣ https://examine.com/supplements/ashwagandha/ ‣ https://pescience.com/articles/lesson-8-nature-had-it-right-milk-protein-stands-apart/ RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% RISE Align Tank Black ‣ https://www.rise.ca/collections/men-tank-tops/products/align-tank-black MUSIC Blue Wednesday - Hakuna Matata ‣ https://soundcloud.com/bluewednesday ------------------------------- I'm 5'5
Views: 764028 Jeff Nippard
Technique: Simple Changes That Will Make You Faster! Sport Science: Running
 
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It's not how fast your run -- It's how you run fast. Imagine if there was a way for you to run faster without working harder, to run farther without being fitter. There is a way. Technique, watch the video on Knowledge and Performance. For more articles and videos on the science of running visit us at http://www.tsn.ca/running
Views: 1172239 TSN
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
 
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In this video I discuss the best back training workout that utilizes exercises for a big back, as well as exercises for a wider back based on current scientific literature and our anatomical understanding of the back muscles. It’s important that you not only choose the right exercises when performing a back workout for mass, but to also perform these exercises in the correct fashion to target the right muscles. If you’re looking to add more mass, depth, and width to your upper back and lower back while targeting muscles that are important for scapular and shoulder stability, then this is the best back workout video for you. Within the video I’m going to discuss 5 exercises that I believe are essential to grow a powerful and attractive looking back: the deadlift, pull-up, chest-supported row, lat pulldown, and scapular pull-up. I will go through each of these exercises and show the muscle anatomy worked in each exercise, as well as the best variations of these exercises based on current research. It’s also equally important that you are targeting the right back muscles when you perform each of these exercises. I discuss a few “cues” and tips that have helped me minimize the involvement of secondary muscles and focus on using my back throughout each movement. Don’t forget to give the video a like and leave a comment if you enjoyed it and found it useful! Studies: https://www.ncbi.nlm.nih.gov/pubmed/19826307 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1317886 https://www.ncbi.nlm.nih.gov/pubmed/9440034 https://www.ncbi.nlm.nih.gov/pubmed/21068680 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729 https://www.ncbi.nlm.nih.gov/pubmed/19855327 https://www.ncbi.nlm.nih.gov/pubmed/20543740 https://www.ncbi.nlm.nih.gov/pubmed/24662157 Additional credits: Pietro Boselli for the anatomy: https://www.youtube.com/channel/UC1lSkVg0HUiMxW3l-WRICGw Jeff Nippard for the "science-based workout series" idea: https://www.youtube.com/user/icecream4PRs Music: soundcloud.com/lakeyinspired soundcloud.com/bluewednesday
Views: 2394332 Jeremy Ethier
Positive, welcoming environment promotes participation of adolescent females in sports
 
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Video summary of Casey et al. "The influence of a Healthy Welcoming Environment on participation in club sport by adolescent girls: a longitudinal study." BMC Sports Science, Medicine and Rehabilitation (2017). doi: 10.1186/s13102-017-0076-y Read the full article here: https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-017-0076-y
Views: 114 BMCseriesJournals
6 Supplements That Might Actually Help You
 
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More than half of Americans take a dietary supplement, but the truth is, most people don't need them. There are, however, a handful of supplements that can be helpful in some situations! Hosted by: Hank Green ---------- Sources: http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/overview-of-dietary-supplements https://nccih.nih.gov/health/herbsataglance.htm https://nccih.nih.gov/health/supplements/wiseuse.htm https://nccih.nih.gov/health/vitamins https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-Consumer/ https://ods.od.nih.gov/factsheets/WeightLoss-Consumer/ http://time.com/5118902/nih-dietary-supplement/ http://www.nejm.org/doi/full/10.1056/NEJMsa1504267 ER visits http://time.com/4072487/supplements-cause-more-than-23000-er-visits-a-year/ https://jamanetwork.com/journals/jama/article-abstract/2565733 supplement paradox https://jamanetwork.com/journals/jama/fullarticle/183163 selenium/vitE on prostate cancer https://www.nytimes.com/2016/11/21/well/live/which-supplements-if-any-may-be-worth-your-money.html https://www.nytimes.com/2016/11/15/well/eat/studies-show-little-benefit-in-supplements.html https://newsatjama.jama.com/2016/03/24/jama-forum-why-take-vitamin-d-supplements-if-they-dont-improve-health/ http://www.nejm.org/doi/full/10.1056/NEJMoa052771 glucosamine combo http://www.nejm.org/doi/full/10.1056/NEJMcp1210380 calcium & fracture https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ calcium & osteop http://www.cochrane.org/CD004760/NEUROMUSC_creatine-for-treating-muscle-disorders https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z https://www.webmd.com/men/creatine#1 http://umich.edu/~medfit/supplementation/creatinebasicsandbiochemistry101705.html https://theconversation.com/health-check-which-sports-supplements-actually-work-83093 http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/creatine https://www.webmd.com/food-recipes/features/truth-about-beetroot-juice https://www.medscape.com/viewarticle/865211 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4288952/ http://ajcn.nutrition.org/content/103/1/25.abstract https://link.springer.com/article/10.1007%2Fs40279-016-0617-7 http://www.merckmanuals.com/professional/nutritional-disorders/vitamin-deficiency,-dependency,-and-toxicity/folate https://medlineplus.gov/folicacid.html https://www.womenshealth.gov/a-z-topics/folic-acid https://medlineplus.gov/neuraltubedefects.html https://medlineplus.gov/ency/article/000551.htm https://rarediseases.org/rare-diseases/anemia-megaloblastic/ https://www.cdc.gov/ncbddd/birthdefects/anencephaly.html https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2667432 autism https://www.ncbi.nlm.nih.gov/pubmed/28756618 cochrane eyes https://jamanetwork.com/journals/jama/fullarticle/1684847 AREDS2 2013 https://nccih.nih.gov/health/antioxidants/introduction.htm http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD000254.pub4/abstract http://www.rnib.org.uk/eye-health-eye-conditions-age-related-macular-degeneration-amd/nutritional-supplements-age-related https://www.hopkinsmedicine.org/health/healthy-sleep/sleep-science/melatonin-for-sleep-does-it-work http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/melatonin https://nccih.nih.gov/health/melatonin https://www.webmd.com/sleep-disorders/tc/melatonin-overview#1 https://www.webmd.com/sleep-disorders/news/20171004/is-natural-sleep-aid-melatonin-safe http://news.mit.edu/2001/melatonin-1017 http://www.cochrane.org/CD001520/DEPRESSN_melatonin-for-the-prevention-and-treatment-of-jet-lag https://www.consumerreports.org/vitamins-supplements/does-melatonin-really-help-you-sleep/ http://news.mit.edu/2005/melatonin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1370968/ BMJ 2006 http://onlinelibrary.wiley.com/doi/10.1002/lary.25689/full laryngoscope https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2829880/ https://archive.ahrq.gov/clinic/epcsums/melatsum.htm http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0063773 https://aasm.org/study-finds-that-melatonin-content-of-supplements-varies-widely/ http://jcsm.aasm.org/ViewAbstract.aspx?pid=30954 https://www.gwern.net/docs/melatonin/2005-brzezinski.pdf 2005 review https://www.webmd.com/depression/guide/st-johns-wort#1 http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/st-john%E2%80%99s-wort https://nccih.nih.gov/health/stjohnswort/sjw-and-depression.htm https://www.umm.edu/health/medical/altmed/herb/st-johns-wort https://www.mayoclinic.org/drugs-supplements-st-johns-wort/art-20362212 http://pubs.acs.org/doi/abs/10.1021/ed081p1450 https://www.ncbi.nlm.nih.gov/pubmed/15492771 https://nccih.nih.gov/research/results/spotlight/120908.htm https://www.ncbi.nlm.nih.gov/pubmed/18843608
Views: 470505 SciShow
What Happens To The Aging Body—A Guide for Athletes (And Everyone Else!)
 
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Specifically designed for older adults and senior athletes, musculoskeletal specialist and sports medicine doctor Naomi L. Albertson, M.D. details the effects of aging on the body, highlighting the changes to cells, bones, muscles, and joints—with tips for minimizing those effects, improving performance for athletes, and staying strong and active with age. From a presentation given at the University of Nevada, Reno on April 26, 2017. Read more research and learn about Dr. Albertson's product at https://www.boneandmuscle.com.
Views: 9288 Dr. Naomi Albertson
How to Access Research Articles for Free
 
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The “Robin Hood of Science” continues to provide 60+ million scientific papers to anyone in the world for free at https://sci-hub.tw Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Sci-hub.io was shut down since I recorded this, but the site can currently be reached at https://sci-hub.tw/ and five other domains. Should that one get yanked too (can always see the updated active link list on the Sci-Hub Wikipedia page(https://en.wikipedia.org/wiki/Sci-Hub)). Links provided for educational purposes only—literally! But wait, isn’t illegal to download “pirated” papers? I explore the controversy in the thrilling conclusion of this two-part video series in Sci-Hub Opens Up a World of Knowledge (http://nutritionfacts.org/video/Sci-Hub-Opens-Up-a-World-of-Knowledge) up next. My research into Sci-Hub came from a whole webinar I did on research techniques, which was captured into an online Continuing Medical Education course through the American College of Lifestyle Medicine. Check it out at How to be an Evidence-based Lifestyle Medicine Practitioner (https://www.lifestylemed.education/Course/view/624278). I’m hoping to have a whole series of courses coming soon—stay tuned! Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-access-research-articles-for-free and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-to-access-research-articles-for-free. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 36045 NutritionFacts.org
Saquon Barkley Undergoes The Weather Test | Sport Science | ESPN
 
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ESPN Sport Science brings Penn State RB Saquon Barkley into the lab to see how he handles the various weather conditions he could face in Big Ten competition this year. ✔ Subscribe to ESPN on YouTube: http://es.pn/SUBSCRIBEtoYOUTUBE ✔ Watch ESPN on YouTube TV: http://es.pn/YouTubeTV Get more ESPN on YouTube: ► First Take: http://es.pn/FirstTakeonYouTube ► SC6 with Michael & Jemele: http://es.pn/SC6onYouTube ► SportsCenter with SVP: http://es/pn/SVPonYouTube ESPN on Social Media: ► Follow on Twitter: http://www.twitter.com/espn ► Like on Facebook: http://www.facebook.com/espn ► Follow on Instagram: http://www.instagram.com/espn Visit ESPN on YouTube to get up-to-the-minute sports news coverage, scores, highlights and commentary for NFL, NHL, MLB, NBA, College Football, NCAA Basketball, soccer and more. More on ESPN.com: http://www.espn.com
Views: 1851151 ESPN
How Will Nanotechnology Revolutionize Medicine?
 
03:45
Over the past 40 years, giant leaps have been made in the field of nanotechnology. What is nanotech, and what is the future of it? Read More: An artificial molecular pump http://www.nature.com/nnano/journal/v10/n6/full/nnano.2015.96.html “Carrier proteins consume fuel in order to pump ions or molecules across cell membranes, creating concentration gradients.” Nature inspires first artificial molecular pump http://www.sciencedaily.com/releases/2015/05/150519122215.htm “Using nature for inspiration, scientists have developed an entirely artificial molecular pump, in which molecules pump other molecules.” Future impact of nanotechnology on medicine dentistry http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2813556/ “The human characteristics of curiosity, wonder, and ingenuity are as old as mankind. People around the world have been harnessing their curiosity into inquiry and the process of scientific methodology.” Injectable Brain Implant Spies on Individual Neurons http://www.scientificamerican.com/article/injectable-brain-implant-spies-on-individual-neurons/ “A simple injection is now all it takes to wire up a brain.” ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Julia Wilde on Twitter https://twitter.com/julia_sci DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq
Views: 154464 Seeker
Abdominal Anatomy & Training Program | Built By Science
 
15:57
You can't have a strong, muscular physique without a healthy, stable core. Learn the anatomy and function of your abdominals to achieve your dream physique. Check out the full plan here | http://bbcom.me/1TJf7vk Built By Science Muscle-Building Supplements | http://bbcom.me/1TJfaHD When people talk about abdominals, the conversation usually doesn't go far beyond the six-pack, but the core actually goes much deeper than any of the visible ab muscles. It's time to learn how and why these muscles matter to the healthy movement and function of your body. I'm going to teach you which muscles make up your core, what they do, and how they collectively work to stabilize your trunk so you can move heavy weight. Your abdominal training is about to get a serious pick-me-up. Here's how science can help you achieve stronger, healthier abs. t the end of the day, your abdominal muscles are everything to your core. They literally tie your upper and lower body together. Whether you're doing this trainer for a better physique or you want to lift more weight, you need a strong, stable midsection for optimal results. Ab training is not about moving through your lumbar spine, but it's about being able to resist motion. Understanding this aspect of your core can help you train it more effectively. All in all, this knowledge will help you look and perform better. Look for the exercises and techniques discussed above in the weekly abs workouts of the six-week Built by Science program. Watch all the overview videos before attacking the gym. Remember, you need to combine mind and muscle to build your best possible body. Bodybuilding.com SALES & SPECIALS | http://bbcom.me/1TJfki6 FITNESS ARTICLES | http://bbcom.me/1TJfgPC #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1TJfia3 FREE FITNESS PLANS | http://bbcom.me/1TJfgir Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 1119529 Bodybuilding.com
Interview with Mark Rippetoe on CrossFit, exercise science, strength potentials, and more...
 
01:05:01
My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today: → http://geni.us/yourbestbodyever You can also find me on... Instagram: https://www.instagram.com/muscleforlifefitness Facebook: https://facebook.com/muscleforlifefitness Twitter: https://twitter.com/muscleforlife And you can also find hundreds of free articles on building muscle, losing fat, and getting healthy on my blogs: → https://www.muscleforlife.com/ → https://legionathletics.com/blog/ --- In this podcast, I interview Mark Rippetoe and we talk about the failings of CrossFit, what's wrong with much of today's exercise science, natural strength potentials, and more... STARTING STRENGTH: http://amzn.to/YTXsqr MARK'S WEBSITE: http://startingstrength.com/ ARTICLES RELATED TO THIS VIDEO: Does CrossFit Work? http://www.muscleforlife.com/does-crossfit-work/ How to Reduce Muscle Soreness: http://www.muscleforlife.com/reduce-muscle-soreness/ MY WEBSITE: http://www.muscleforlife.com/ MY FACEBOOK: https://www.facebook.com/muscleforlifefitness MY TWITTER: https://twitter.com/muscleforlife MY INSTAGRAM: http://instagram.com/muscleforlifefitness
Views: 137692 Mike Matthews
Peut-on tous devenir un athlète olympique ? Scilabus 50
 
06:05
Peut-on tous devenir un athlète olympique ? Pouvez-vous vraiment développer le mental et votre force physique ? Découvrez la réponse dans la vidéo. * Soutenir financièrement : http://www.tipeee.com/scilabus *Abonnement Youtube : http://www.youtube.com/user/scilabus?sub_confirmation=1 *Facebook : http://www.facebook.com/scilabus *Twitter : https://twitter.com/scilabus *Snapshat : vivianelalande *Le blog : http://www.scilabus.com ------------------ Remerciements : ------------------ Mixage son : Aurélien Belliard Manuel Vonthron Anne-Laure Ménard Catherine Ferland English subtitles: Marianne Lalande ------------- Musiques ------------- Cullah : - "bit by bit", Pack a clone's sweet - "never stop", Pack a clone's sweet - "Yes maam", Trinity http://cullah.com/discography ------------- Bibliographie : ------------- http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0000022 https://www.researchgate.net/publication/14422788_Do_genetic_factors_explain_associations_between_muscle_strength_lean_mass_and_bone_density_A_twin_study_Am_J_Physiol_270E320-E327 http://www.forbes.com/sites/tomvanriper/2012/07/24/the-cost-of-raising-a-summer-olympian/2/#755296dca1aa http://www.thefiscaltimes.com/Media/Slideshow/2012/08/03/7-Olympic-Sports-That-Cost-the-Most-in-Training?page=0 http://abcnews.go.com/US/olympics/olympians-parents-feel-debt-achieving-gold/story?id=16940902 http://www.thefiscaltimes.com/Articles/2012/08/03/7-Olympic-Sports-with-the-Highest-Training-Costs http://www.businessinsider.com/heres-how-much-olympic-athletes-really-get-paid-2012-7 Alves, H., Voss, M. W., Boot, W. R., Deslandes, A., Cossich, V., Salles, J. I., & Kramer, A. F. (2013). Perceptual-cognitive expertise in elite volleyball players, 4(March), 1–9. http://doi.org/10.3389/fpsyg.2013.00036 Athlete, O. (1996). Training the Olympic Athlete. Eynon, N., Hanson, E. D., Lucia, A., North, K. N., & Bishop, D. J. (2013). Genes for Elite Power and Sprint Performance : ACTN3 Leads the Way. http://doi.org/10.1007/s40279-013-0059-4 Folland, J. P., Williams, A. G., & Folland, J. P. (2008). Similarity of polygenic profiles limits the potential for elite human physical performance, (July 2016). http://doi.org/10.1113/jphysiol.2007.141887 Gucciardi, D. F., Peeling, P., Ducker, K. J., & Dawson, B. (2016). When the going gets tough: Mental toughness and its relationship with behavioural perseverance. Journal of Science and Medicine in Sport, 19(1), 81–86. http://doi.org/10.1016/j.jsams.2014.12.005 Joyner, M. J. (1991). Modeling: optimal marathon performance on the basis of physiological factors. Journal of Applied Physiology (Bethesda, Md. : 1985), 70(2), 683–7. http://doi.org/0161-7567/91 Rees, T., Hardy, L., Gu, A., Woodman, T., Montgomery, H., Laing, S., … Rees, T. (2016). The Great British Medalists Project : A Review of Current Knowledge on the Development of the World ’ s Best Sporting Talent. http://doi.org/10.1007/s40279-016-0476-2
Views: 40458 Scilabus
Sport Nutrition Article [Sport Nutrition Articles]
 
02:27
✔ This product Increases The Body's Energy, Strength, And Endurance Levels By Stimulating The Natural Production of Nitric Oxide! + ★ Do not miss to buy with 50% discount! ►►► http://goo.gl/sUR4Rv ........................................................................................................................................................................................................................................................................................NEW Beast Sports Nutrition Beast Mode Supplement Review & Taste Test Beast Sports Nutrition Reanimate Supplement Review with Taste Test Beast Sports Nutrition PrimoCarb Supplement Review with Taste Test Nutrition Sports Nutrition Bodybuilding Supplement (Medical Treatment) Sport Sports bodybuilding supplement reviews bodybuilding supplement review Nutrition (Medical Specialty) strength and conditioning nutrition and metabolism Weight Training (Hobby) Metabolism Nutrition beast sports nutrition sports nutrition nutrition and health best price nutrition Bodybuilding (Sport) Review metabolic nutrition metabolic disorders Furious Pre-Workout ton vergel de dios food and nutrition sports supplements fitness motivation triathlon training Protein (Nutrient) nutrition journal strength training peters principles Protein Lifestyle Hitting the Wall Science in Sport carb backloading amanda fernandez julian rodriguez Ricotta (Cheese) nutrition guide Chocolate (Food) informational weight lifting Tim Muriello Recover Pro Joel Jamieson informative nutrition 8Weeksout TV thai massage
Views: 4 Sport for Life
Can ageing be delayed, stopped or even reversed? BBC News
 
34:41
Is ageing a disease? One that can be 'cured'? BBC's Gabriela Torres meets the self-experimenters and scientists who are trying to dramatically extend our lives. Please subscribe HERE http://bit.ly/1rbfUog World In Pictures https://www.youtube.com/playlist?list=PLS3XGZxi7cBX37n4R0UGJN-TLiQOm7ZTP Big Hitters https://www.youtube.com/playlist?list=PLS3XGZxi7cBUME-LUrFkDwFmiEc3jwMXP Just Good News https://www.youtube.com/playlist?list=PLS3XGZxi7cBUsYo_P26cjihXLN-k3w246
Views: 1419260 BBC News
Regenerate: Your Job Isn't Over When the Workout Ends - Sport Science: Running
 
00:49
Training. It drains your energy, depletes your water stores, breaks down your muscles, and if you do it right, makes you fitter and faster. The recovery period after the exercise is completed is the key. That's your body's time to refuel and regenerate itself. Use it wisely and you'll avoid burnout, which gives your body the time and energy it needs to adapt and improve. Recovery and Regeneration...how it works and how to do it right, watch the video on Knowledge and Performance. For more articles and videos on the science of running visit us at http://www.tsn.ca/running
Views: 4398 TSN
amazing little league catch
 
00:42
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Views: 1671 white9789
Podcast #174 - Brad Pilon: Eat Stop Eat & the Fundamentals of Intermittent Fasting
 
01:03:54
Brad Pilon is the author of Eat Stop Eat, and one of the top experts on the science of fasting, including the widely misunderstood protocol of intermittent fasting. Brad has a Master’s Degree in Applied Human Nutrition, and years of experience in the supplement industry as a Research Analyst and Development Manager. His personal blog, Eat Blog Eat, is a valuable resource for the research on fasting and information for how to optimize and troubleshoot fasting diet protocols, and his workout programs and books are designed to educate people on the truth about how to utilize fasting to achieve the results they want. Why you should listen – Brad comes on Bulletproof Radio to discuss the bodybuilder diet myth, the truth about women and intermittent fasting, the role of fasting on your gut microbiome, and why it’s important to understand total biological stress. Enjoy the show! For more info & to follow Brad: Brad Pilon - http://bradpilon.com/meet-brad/ Eat Stop Eat - http://www.eatstopeat.org/ How Much Protein - http://www.truthaboutprotein.com/ Twitter - @BradPilon - https://twitter.com/bradpilon Brad Pilon on Facebook - https://www.facebook.com/BradPilon Brad Pilon on YouTube - https://www.youtube.com/user/bradpilon Resources: Applied Physiology, Nutrition, and Metabolism w/ Terry Graham, Ph.D. - http://www.nrcresearchpress.com/journal/apnm Leucine supplementation and intensive training (Sports Medicine) - http://www.ncbi.nlm.nih.gov/pubmed/10418071 Creatine monohydrate supplementation (Vanderbilt University) - http://www.vanderbilt.edu/AnS/psychology/health_psychology/VD_creatine.htm Role of Beta-alanine supplementation on muscle carnosine and exercise performance (Medicine and Science in Sports and Exercise) - http://www.ncbi.nlm.nih.gov/pubmed/20479615 Dual-energy X-ray Absorptiometry (DEXA) scan - http://en.wikipedia.org/wiki/Dual-energy_X-ray_absorptiometry Body Mass Index (BMI) - http://www.cdc.gov/healthyweight/assessing/bmi/index.html Respiratory Quotient (RQ) - http://en.wikipedia.org/wiki/Respiratory_quotient Protein Turnover/Ammonia Metabolism - http://www.nbs.csudh.edu/chemistry/faculty/nsturm/CHE452/12_ProteinNH3 Met.htm Butyric Acid (Pubchem) - http://pubchem.ncbi.nlm.nih.gov/compound/butyric_acid#section=Drug-and-Medication-Information The Definitive Guide to Resistant Starch (Mark's Daily Apple) - http://www.marksdailyapple.com/the-definitive-guide-to-resistant-starch/ Hormesis defined (Ageing Research Reviews) - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2248601/ Autophagy: cellular and molecular mechanisms (Journal of Pathology) - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/ Fasting Induced Adipose Factor (FIAF) - http://www.ncbi.nlm.nih.gov/pubmed/16272564 Bacteroides (Microbe Wiki) - https://microbewiki.kenyon.edu/index.php/Bacteroides Olestra - http://en.wikipedia.org/wiki/Olestra Guernsey Cows - http://www.thecattlesite.com/breeds/dairy/21/guernsey/overview Definition of Neuroplasticity - http://www.medicinenet.com/script/main/art.asp?articlekey=40362 Brain Derived Neurotrophic Factor (BDNF) - http://ghr.nlm.nih.gov/gene/BDNF Alzheimer’s Disease is Type 3 Diabetes – Evidence Reviewed (Journal of Diabetes Science and Technology) - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2769828/ Bulletproof: Bulletproof Diet Book - http://www.orderbulletproofdietbook.com/ Introducing Bulletproof Intermittent Fasting: How to Lose Fat, Build Muscle, Stay Focused & Feel Great - https://www.bulletproofexec.com/bulletproof-fasting/ Brain Octane - http://bit.ly/1xQmUvn Better Baby Book - http://bit.ly/1tfX7XT How To Upgrade Your Brain with Coconut Oil & Ketones – Podcast #13 - https://www.bulletproofexec.com/podcast-13-how-to-take-care-of-your-brain-with-coconut-oil-ketones/ Bulletproof Radio is one of the top ranked Podcasts in Fitness and Nutrition on iTunes! You can subscribe by clicking here: https://itunes.apple.com/us/podcast/u... Connect with us on social media for quick updates and the newest biohacks: Facebook - https://www.facebook.com/bulletproofe... Twitter - @bulletproofexec Pinterest - http://www.pinterest.com/bulletproofe... Visit our blog at http://www.bulletproofexec.com/ and sign up for the Biohacker's Toolbox to receive the latest updates on upgrading your performance, health and life, and for discounts on the purest foods, supplements and technology on UpgradedSelf.com.
Views: 47141 Bulletproof
Millennials in Medicine: Doctors of the Future | Daniel Wozniczka | TEDxNorthwesternU
 
16:22
Millennials are contributing a lot to the world, and we're not just talking about Instagram photos of coffee. Dr. Daniel Wozniczka talks on how millennials are the key to the future of a better world for medicine. Dr. Daniel Wozniczka, M.D., is a Chicago physician with a passion for creating real world solutions which improve healthcare for both patients and physicians. Along with practicing medicine, he is currently completing his MBA and MPH degrees at the University of Illinois at Chicago. He believes the upcoming generation of physicians will completely revolutionize medicine as a whole both locally and globally. He has firsthand healthcare experience not only in Chicago, but also in Sub Saharan African, Eastern Europe, and Southeast Asia. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
Views: 299969 TEDx Talks
mascot face plant
 
00:30
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Views: 1156 newheug2887
What is Sports? What Do Sports mean to me? By : Randon Moore
 
04:52
The meaning of sport and it's personal meaning of sport to me
Views: 1362 RandonMoore
goal celebrator gets a slap
 
00:29
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Views: 2668 white9789
Why women’s ice hockey has a higher concussion rate than football
 
06:37
When college athletes play the same sport, women report concussions more often than men. Watch our other skating videos, featuring Mirai Nagasu and Adam Rippon: http://bit.ly/2oGrA7N Subscribe to our channel! http://goo.gl/0bsAjO In college, women’s hockey players are reporting concussions at a higher rate than male hockey players. In fact, female hockey players are reporting a higher concussion rate than nearly all sports sanctioned by the National Collegiate Athletic Association (NCAA). In several studies, female hockey players have reported concussions more often than men’s college football, and at a rate that is comparable to men’s college wrestling and men’s college ice hockey. Compared to sports like women’s tennis or women’s basketball, hockey is faster, played on harder surfaces, and involves more collisions, which partly explains the high rate of concussions but doesn’t account for the fact that female athletes are reporting more concussions than male athletes who also play hockey. In fact, several surveys have demonstrated that, besides hockey, female athletes consistently report a higher concussion rate than male athletes playing the same gender comparable sport (e.g basketball, soccer, softball/baseball). The reasons why are unclear, but this video highlights some of the plausible factors, including: gender bias, reporting bias, differences in style of play (for example, body checking is allowed in men’s hockey and is illegal in women’s hockey), hormonal differences (progesterone is of particular interest to researchers), neck strength, and differences in the structure of nerve fibers called axons. To help understand how these factors might influence the concussion rates, this video features interviews with University of North Carolina researcher Zachary Kerr and retired US Women’s Hockey player Josephine Pucci, who ended her career following several concussions. To hear her story of how she came back to win a 2014 Olympic Silver Medal while playing on the Harvard Women’s team, make sure to watch the video above. Resources: Headway Foundation: http://headwayfoundation.com/ PINK Concussions: http://www.pinkconcussions.com/ CDC Heads Up Initiative: https://www.cdc.gov/headsup/basics/concussion_prevention.html Sources: Concussion Surveys: 2007 epidemiology (Journal of Athletic Training): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1941297/ 2010 7-year review of women's ice hockey injuries (Canadian Journal of Surgery) https://www.ncbi.nlm.nih.gov/pubmed/20858376 2012 study (Journal of Neurosurgery): https://www.ncbi.nlm.nih.gov/pubmed/23199425 2014 survey (NCAA): https://www.ncaa.org/sites/default/files/Concussion%20%20GOALS%20Exec%20Summary_Feb_12_2014_FINALpost_0.pdf 2014 research paper on injuries in women's ice hockey (Current Sports Medicine Reports): http://bit.ly/2EHXLOk 2015 epidemiology (The American Journal of Sports Medicine): http://journals.sagepub.com/doi/abs/10.1177/0363546515599634?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed Further Research: 2014 research on neck strength (The Journal of Primary Prevention): https://www.ncbi.nlm.nih.gov/pubmed/24930131 2014 research on hormonal influence (Journal of Head Trauma): https://www.ncbi.nlm.nih.gov/pubmed/24220566 2017 research on nerve fiber structure (University of Pennsylvania/Experimental Neurology): https://www.pennmedicine.org/news/news-releases/2017/november/women-may-be-more-vulnerable-to-concussions-because-of-leaner-nerve-fibers-penn-study-suggests https://www.ncbi.nlm.nih.gov/pubmed/29104114 Hockey Manuals: USA Hockey Checking Manual: http://assets.ngin.com/attachments/document/0042/6379/Checking_Manual_FINAL.pdf USA Hockey Introduction to Body Contact: http://assets.ngin.com/attachments/document/0020/3311/IntroductiontoBodyContact.pdf Additional Sources: 2007 women’s Hockey epidemiology (Journal of Athletic Training): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1941287/ “Concussion” Chapter 15, “Sex Differences in Sports Medicine” by Dunbar and Putukian, 2016. Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com. Watch our full video catalog: http://goo.gl/IZONyE Follow Vox on Facebook: http://goo.gl/U2g06o Or Twitter: http://goo.gl/XFrZ5H
Views: 681654 Vox
fancy failed soccer goal
 
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Views: 1026 newheug2887
Exercise Science Journal Article evidence
 
01:43
Here we explore a scientific journal that is relative to exercise science.
Views: 5 Jessie Walton
sideways bike
 
00:34
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Views: 1339 white9789
baseball to the groin
 
00:27
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Views: 2352 west2988
How to Grow a Huge Neck and Traps | Science Explained (14 Studies)
 
12:14
Get my Neck and Trap Training Guide Here: ‣ http://bit.ly/neckandtrapguide Watch my shoulder science explained video: ‣ https://www.youtube.com/watch?v=KyTAraGimfE ------------------------------- ▹ CHECK OUT MY OTHER TRAINING PROGRAMS → http://www.strcng.com/programs ▹ Check out my May Favourites Gym Playlist → http://bit.ly/maygymplaylist ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/ Subscribe to Stephanie on YouTube ▹ https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw ------------------------------- IN THIS VIDEO ▹ SCIENTIFIC REFERENCES: ‣ https://gupea.ub.gu.se/handle/2077/36235 ‣ https://www.ncbi.nlm.nih.gov/pubmed/17086765 ‣https://www.researchgate.net/publication/273714919_Comparative_electromyographical_investigation_of_the_biceps_brachii_latissimus_dorsi_and_trapezius_muscles_during_five_pull_exercises ‣https://www.researchgate.net/publication/254692133_COMPARISON_OF_MUSCLE_ACTIVATION_AND_KINEMATICS_DURING_THE_DEADLIFT_USING_A_DOUBLE-PRONATED_AND_OVERHANDUNDERHAND_GRIP ‣ https://www.ncbi.nlm.nih.gov/pubmed/22362088 ‣ https://www.ncbi.nlm.nih.gov/pubmed/22067242 ‣ https://www.ncbi.nlm.nih.gov/pubmed/8215860 ‣ https://www.ncbi.nlm.nih.gov/pubmed/24342452 ‣ https://www.ncbi.nlm.nih.gov/pubmed/21074159 ‣ https://www.ncbi.nlm.nih.gov/pubmed/21986694 ‣ https://www.ncbi.nlm.nih.gov/pubmed/1781507 ‣ https://www.ncbi.nlm.nih.gov/pubmed/9189733 ‣ https://www.ncbi.nlm.nih.gov/pubmed/12774999 ‣http://www.lookgreatnaked.com/articles/upright_row_implications_for_preventing_subacromial_impingement.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/ RESOURCES I FOUND TO BE HELPFUL: ‣ https://thesports.physio/2013/04/09/the-upper-trapezius-over-looked-over-blamed-misunderstood/ ‣ https://www.youtube.com/user/TheAlphaDestiny ‣ https://www.youtube.com/watch?v=YPiqpLtQbvc RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Lakey Inspired - Better Days ‣ https://soundcloud.com/lakeyinspired ‣ Bryson Tiller - Get Some (Instrumental) ‣ Blue Wednesday - Sink or Swim (ft. DJ Quadz) ‣ https://soundcloud.com/bluewednesday Research Assistant: Max Edsey ------------------------------- GET MASS RESEARCH REVIEW: ‣ http://bit.ly/jeffMASS MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% ------------------------------- MY HEIGHT ▹ I'm 5'5 I edit all my videos myself using Final Cut Pro X only :)
Views: 1046814 Jeff Nippard
mariah carey first pitch
 
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Views: 565703 west2988
skateboard nut crunch
 
00:29
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Views: 1585 pianoman890
NP vs  PA
 
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Comparing Nurse Practitioner and Physician Assistant Career Paths. When looking to achieve a high tier in your profession, it can be daunting to choose your path. Becoming a nurse practitioner (NP) or physician assistant (PA) could provide a rewarding and lucrative career. This article will guide you along the path of becoming an advanced practice provider. As a prospective nurse practitioner or physician assistant student, let’s take a look at the differences between these two roles. Which one is the right choice for you? Now let’s list the difference between NP and PA. Physician assistants and nurse practitioners are educated from fundamentally different viewpoints. A PA is medically trained from the medical model. The medical model focuses on the pathology of the problem and how to cure it. The PA model essentially is disease-centered. A NP goes to a nursing school and is trained under the nursing model. The nursing model focuses on the patient as a whole. The NP model is patient-centered rather than disease-centered. Philosophically, the medical and nursing models differ tremendously. As a NP, you will have different workplace experiences than that of a PA. Nurse practitioners work in a range of settings. NPs practice in hospitals, clinics, schools, camps, and skilled nursing facilities, and because they often have the authority to diagnose and prescribe independently, they’re also found in nurse practitioner-run clinics, or even establish independent clinics of their own. PAs typically work directly under surgeons and physicians in doctor’s offices and hospitals where they contribute to the work MDs do. This means they aren’t able to strike out on their own to establish an independent practice. Both PAs and NPs can specialize in a great number of areas. Even though PA programs focus on general medical practice, in their careers they often specialize by area of medicine and practice setting, including emergency medicine, surgery, or orthopedics. On the other hand, NP programs all include a focus in a specific patient population group: family and individual across the lifespan, pediatric, adult and geriatric, women’s health, neonatology, or mental health. NPs can also further specialize according to practice setting and disease type. Whether you choose to become an NP or a PA, the requirements are similar in terms of the level of education you’ll need, even though the focus of the education will be considerably different. The PA must attend graduate school and receive a master’s degree, either in Physician Assistant Studies (MPAS), Health Science (MHS), or Medical Science (MMSc). The NP attends an advanced practice program, either a Master of Science in Nursing (MSN) or Doctor of Nursing Practice (DNP), both of which build off the knowledge Registered Nurses already have. Both professions have state licensing and national certification requirements. The PA must take a general national certification exam known as the Physician Assistant National Certifying Examination (PANCE). NPs, on the other hand, test for primary certification in the patient population that aligns with their graduate studies. If the NP wishes to specialize even further, there are additional certification options in everything from emergency care, oncology, infectious diseases, and immunology to forensic nursing and informatics. Both physician assistants and nurse practitioners must be licensed or registered at the state level, and both participate in continuing education to maintain national certification and state licensure. Depending on how licensing is handled in a given state, an NP would either earn an additional APRN (Advanced Practice Registered Nurse) license, or an advanced practice endorsement on their existing RN License. In virtually all cases, NPs would still be required to maintain a Registered Nurse license in good standing in order to practice. PA vs NP Salary PAs and NPs have different salaries, according to the United States Bureau of Labor Statistics. A physician assistant earns a median salary of $101,480 per year. At the top of the salary range is $142,210 annually. Nurse practitioners make an average of $104,610 annually. The high end of the NP range is $140,930 annually. Both career paths have an excellent outlook with both fields growing and creating new job openings. Visit our Scholarships page: http://nursejournal.org/articles/nursing-scholarships-grants/ Find your Nursing Program! http://nursejournal.org/school-listing/#context/api/listings/prefilter Watch our last video going over NP Programs for in person and online https://youtu.be/9-C9VSV3fTg Creative Contributors: Writer/Video Editor: Caitlin Alcox Craig Trayler
Views: 51736 Nursejournal
Advanced Medical Sciences: An International Journal (AMS)
 
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Advanced Medical Sciences: An International Journal (AMS) ISSN : 2394 - 5966 http://airccse.com/ams/index.html Call for papers Advanced Medical Sciences: An International Journal (AMS) is a quarterly open access peer-reviewed journal that publishes articles which contribute new results in all areas of the Medical Sciences. The goal of this journal is to bring together researchers and practitioners from academia and industry to focus on understanding advances in Medical Sciences and establishing new collaborations in these areas. Authors are solicited to contribute to the journal by submitting articles that illustrate research results, projects, surveying works and industrial experiences that describe significant advances in the areas of Medical Sciences. Topics of interest include, but are not limited to, the following : • Cardiovascular medicine and haematology • Clinical sciences • Complimentary and alternative medicine • Dentistry • Human movement and sports science • Immunology • Medical biochemistry and metabolomics • Medical microbiology • Medical physiology • Neurosciences • Nursing • Nutrition and dietetics • Oncology and carcinogensis • Optometry and opthamology • Paediatrics and reproductive medicine • Pharmacology and pharmaceutical sciences • Public health and health services Paper Submission Authors are invited to submit papers for this journal through Paper Submission Submissions must be original and should not have been published previously or be under consideration for publication while being evaluated for this Journal. Important Dates • Submission Deadline : April 15, 2018 • Notification : May 15, 2018 • Final Manuscript Due : May 22, 2018 • Publication Date : Determined by the Editor-in-Chief Contact us: [email protected] or [email protected] For other details please visit http://airccse.com/ams/index.html
Views: 6 ams journal
Processed Food Documentary - Processed Food vs. Nutritional Needs
 
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Processed Food Documentary: Processed Food vs. Nutritional Needs. The human body runs on food. Once, food shortage was the major concern. After the second world war, technological advances in food production led to a new era, that was characterized by an overabundance of inexpensive food, and relatively little physical activity. In the decades that followed, other sociocultural shifts continued to contribute to the changing way we ate. Women who had previously controlled most of the average family's food preparation now entered the workforce in significant numbers. And the processed food industry began to capitalize on our need for fast, convenient food. This meant that fewer meals were being cooked at home. And since convenience foods were generally higher in calories than home-cooked meals, the average person's caloric intake increased dramatically. Maya Adam, MD, is waging a battle cry against one of America’s most critical – and challenging – public health crises of our generation: childhood obesity. A lecturer at Stanford School of Medicine and in Stanford University’s human biology program, she is leading the cause through education. As always, use this info to gather more info. Subscribe to this channel - http://www.youtube.com/c/ProperGander Proper Gander on Minds.com - http://www.minds.com/Joelsee Join Minds.com today: https://www.minds.com/register;referrer=Joelsee Proper Gander on Facebook - http://www.facebook.com/aProperGander PayPal Donations welcome. Click here: http://goo.gl/FxXWYQ Maya Adam, MD - https://www.everipedia.com/maya-adam-md/ What Are Processed Foods? - http://www.nhs.uk/Livewell/Goodfood/Pages/what-are-processed-foods.aspx 9 Ways That Processed Foods Are Harming People - https://authoritynutrition.com/9-ways-that-processed-foods-are-killing-people/ Eating Clean? 6 Processed Foods You Can Avoid & Easily Make at Home - http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_and_techniques/eating_clean_6_processed_foods_you_can_avoid_easily_make_at_home?quicktabs_1=3 Convenience food - https://en.wikipedia.org/wiki/Convenience_food Processed Foods: What's OK, What to Avoid - http://www.eatright.org/resource/food/nutrition/nutrition-facts-and-food-labels/avoiding-processed-foods 10 Processed Foods To Remove From Your Diet Now - http://www.huffingtonpost.ca/2012/03/21/worst-processed-foods_n_1370556.html Processed Food and Beverages - http://www.agr.gc.ca/eng/industry-markets-and-trade/statistics-and-market-information/by-product-sector/processed-food-and-beverages/?id=1361290991391 7 Most Unhealthy Processed Foods You Need To Avoid - http://www.epyk.com/192/7-most-unhealthy-processed-foods-you-need-to-avoid/ Processed Foods: Where is all that salt coming from? - http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Processed-Foods-Where-is-all-that-salt-coming-from_UCM_426950_Article.jsp#.WB-FCcl_G-c 9 Ways That Eating Processed Food Made the World Sick and Fat - http://articles.mercola.com/sites/articles/archive/2014/02/12/9-dangers-processed-foods.aspx Processed Foods - http://nutritionfacts.org/topics/processed-foods/ 25 Surprisingly Salty Processed Foods - http://www.health.com/health/gallery/0,,20365078,00.html You Won’t Believe How Much Processed Food Americans Eat - http://time.com/4252515/calories-processed-food/
Views: 675753 Proper Gander
Leg Anatomy & Training Program | Built By Science
 
24:35
The body is a work of art. It's yours to create. Built by Science will teach you anatomy, biomechanics, and specific exercises so you can build a masterpiece physique. Check out the full plan here | http://bbcom.me/1TJ7Qfb Built By Science Muscle-Building Supplements | http://bbcom.me/1TJ7RQg It's time to get serious—and smart—about training your legs. Learn the inner workings of your lower body to maximize your growth in the gym! If you're serious about building an aesthetic, athletic physique, you simply have to develop your legs. Training them not only helps them look great, but also gives you a strong, stable base for improved performance and additional physical power. In my opinion, your legs are the most important muscle group to train, hone, and build. And let's be honest, there's no way you can build the size and strength you want without using your legs. They're literally half of your body. I'm here to teach you more about the muscular and skeletal anatomy of your legs. I'll also teach you select exercises that can help you build a strong, shredded, and muscular lower body. This trainer brings science and squats together to help you build the lower body you've always wanted! BETTER LEGS, BUILT BY SCIENCE We've covered a lot of information, but I hope you understand how important your hips and legs are. If you need to, go back and watch this video again. I want you to get as much out of this trainer as you can. Put this all together and learn why we're spending time on our legs. To get the most out of our training and the most out of our physique, we need to train legs. As the saying goes: Friends don't let friends skip leg day. FOLLOW THE BUILT BY SCIENCE PROGRAM Look for the exercises and techniques discussed above in the weekly legs workouts of the six-week Built by Science program. Watch all the overview videos before attacking the gym. Remember, you need to combine mind and muscle to build your best possible body. Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1TJ80De FITNESS ARTICLES | http://bbcom.me/1TJ7Z2f #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1TJ86uG FREE FITNESS PLANS | http://bbcom.me/1TJ85Xv Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 1430738 Bodybuilding.com
Boost Metabolism: Steamroom vs. Sauna - Which is Better? - Thomas DeLauer
 
07:32
Boost Metabolism: Sauna vs. Steam Room- Which is better? Find out how to elevate your mood, boost your metabolism, detoxify your body and reduce muscle stiffness. Learn this and more at http://www.ThomasDeLauer.com You may have heard discussion around the benefits of the sauna and the steam room, but is one better for you than another? There is only so much time in the day to spend at the gym, so we want to be sure to get the most out of what we do in the least amount of time. Saunas have been around for thousands of years. Finland has a sauna tradition that has been around for two thousand years strong, and many attribute their endurance and longevity to the time they spend in the sauna. Saunas and steam rooms are touted to induce mental and physical relaxation, and both induce large amounts of sweating, which has health benefits such as releasing toxins from the body. So where does the difference lie? Saunas are dry heat whereas steam rooms are at 100% humidity. One of the biggest differences has to do with temperature - when a room is humid we feel as though it is hotter than it actually is. Due to this, saunas are able to be kept at a much higher temperature than steam rooms. Saunas range from 160 to 200 degrees Fahrenheit, wheres steam rooms are at 110 to 120. In order to understand how these differences would lead to the best option of the two, we must first understand the benefits of both saunas and steam rooms. Benefit 1: Increased blood flow Blood vessels enlarge when your body temperature rises, allowing increased delivery of oxygen and nutrients throughout your body. After particularly vigorous exercise, try to get 15-30 minutes in the sauna or steam room to reap the benefits of this increased nutrient and oxygen delivery to your muscles. The increased blood flow allows an acceleration of tissue repair post workout. The faster you heal the better you feel and more able you are to take your next workout to a higher level. Benefit 2: Increased metabolism and physical endurance Increase the temperature and you will increase your metabolism, which is simply how quickly your body burns calories, due to this heat. Your body works harder to try and keep itself cool, thereby burning calories at a higher rate. Benefit 3: Inflammation Exposure to the high heat results in a release of noradrenaline, adrenaline and cortisol, which all have anti-inflammatory properties. This can help in mobility and pain, temporarily relieving stiffness post workout. Many people suffering with arthritis have reported relief after spending time in the sauna or steam room. Benefit 4: Sweating Sweating helps to lower blood pressure by secreting salts, detoxify by expelling toxins through our pores and helps to increase caloric expenditure. Benefit 5: Mood We are all familiar with the pleasant mood that you feel after going to the sauna or steam room. People report feeling less anxiety, increased relaxation, improved general mood and even increased alertness after trips to the sauna and steamroom. Why does this happen? 1. Livestrong.com: Sauna vs. Steam Room http://www.livestrong.com/article/153808-sauna-vs-steam-room/ 2. Livestrong.com: Benefits of Using a Steam Room After Workout http://www.livestrong.com/article/19467-benefits-using-steam-room-after/ 3. coon, G. S., Hopkins, W. G., Mayhew, S. & Cotter, J. D. Effect of post-exercise sauna bathing on the endurance performance of competitive male runners. Journal of science and medicine in sport / Sports Medicine Australia 10, 259-262, doi:10.1016/j.jsams.2006.06.009 (2007). http://fourhourworkweek.com/2014/04/10/saunas-hyperthermic-conditioning-2/ 4. Finnleo - Pure Sauna: Sauna and Arthritis http://www.finnleo.com/blog.aspx?r_id=38850 5. Fitday.com: 3 benefits of sweating http://www.fitday.com/fitness-articles/fitness/cardio/3-benefits-of-sweating.html 6. New Scientist: Saunas Could Heal Your Mood and Your Heart https://www.newscientist.com/article/dn21206-saunas-could-heal-your-mood-and-your-heart/ 7. Effects of Waon therapy on chronic fatigue syndrome: a pilot study http://www.ncbi.nlm.nih.gov/pubmed/25748743 8. Go Ask Alice: Benefits of Sauna i. Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Views: 280594 Thomas DeLauer
cross country ski fail
 
00:29
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Views: 1872 white9789
snow skate nut hate
 
00:27
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Views: 2040 west2988
Dogs New Hiking Boots
 
02:47
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Views: 696 west2988
largues Cunningham amazing alley oop
 
00:19
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Views: 3686 hassam9678
outboard stands up
 
00:14
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Views: 908 sweetnye09
failed high school dunk attempt
 
00:20
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Views: 1004 west2988
basketball knockout
 
00:31
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Views: 1053 pianoman890
basketball shot from the knees
 
00:28
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amazing soccer skills
 
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